Stress management and tips for reducing Stress
Author: michaelrussell
Author: michaelrussell
Take Time Out to Relax : Another common thread among Flannery's stress-resistant group was that they all set aside 10 or 15 minutes each day to do something relaxing. Some benefited from practicing relaxation exercises on a daily basis to calm them selves or to reduce their butterflies before certain stressful events, like giving a speech. Relaxation exercises that release muscle tension can help a lot. To do them, you tighten certain groups of muscles as you inhale and then relax them as you exhale. Start with your toes and slowly work your way up to your face. Or you may want to try visualization. With this, you pick a pleasant and relaxing place where you've been or maybe some place you'd like to visit. Then imagine you are there and try to picture what it would look, smell, taste, and feel like. Breathe slowly throughout, and play the scene in your mind for about five minutes. Some people don't find these techniques relaxing, so they should try something else. Other options you might want to try include dance, crocheting, photography, art, or music, says Flannery.
Get Your Finances in Order : Shaky financial situations can create great strain. A lot of folks get in over their heads using credit cards. "The single greatest source of stress for most people in our society is credit-card debt," says Flannery. "It's one of the leading causes of divorce." So if you avoid the temptation to throw your purchases on plastic and over spend, you'll probably ward off lots of problems and help control your stress levels.
Don't Try to Have it All : Society pushes us to attain wealth, power, and success along with a great personal and family life. "That's probably the biggest stressful dilemma in life. People are trying to pursue all of the material goods and all of the personal strivings," says Flannery. "The problem is that there aren't enough hours in the week for every body to do everything." Decide what's most important to you and focus on that.
Get Help if You Have Major Stressful Problems That You Can't Deal With : Seek good advice from the best source you can, suggests Eliot. "Often self-help will go so far, but when you have major problems with your job, marriage, spiritual beliefs, friends, or children, don't be afraid to ask for outside help." If you can get these basic areas under control, you'll reduce stress tremendously, and a lot of other things will slide into place.
Breathe Deep And Slow : Taking steady, slow abdominal breaths can help you cool off in a stressful situation so that you can think more clearly, says Eliot. Flannery teaches breathing techniques based on five-second intervals. For five seconds, you inhale. Hold that breath for five seconds. Exhale for five seconds. Hold it for five seconds, and repeat one more time. (Don't go much beyond that, however, because you could start hyperventilating.) Be patient. It may take some practice to get this down, smokers, in particular, may have trouble.
Don't Take Your Frustrations Out on The Wrong Person : "If you're angry at your boss, coming home and being crabby and irritable with your wife and kids won't solve the problem," says Flannery. Instead, you need to clearly identify the problem, figure out some strategies to solve it, and then put them in to action. Otherwise, you'll simply be compounding the stress you feel.
About the Author:
Michael Russell writes for
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