Stretch Marks And Its Remedies

Stretch marks have been a problem for most men and women nowadays

. These marks come about in the skin if it is extremely stretched, which may be brought about by various causes, such as rapid physical growth or hormonal changes. These changes eventually cause the skin to stretch extremely, and the skin, as a mechanism, eventually produces a high amount of collagen which is manifested through the appearance of the silvery scars in your skin.

Causes:

Stretch marks are a common skin problem people that gain or loss weight very quickly can have this skin problem, also pregnant women are prone to this problem. However is also known that stretch marks is caused by hormone activity.

There are 2 basic ways to approach this problem, you can prevent it or reduce your stretch marks. If you are pregnant and want to avoid stretch marks is important to take preventing measures.

Is very important to drink lots of water, the moment your skin feels itchy, rub a cream and massage carefully.

Exercise very day to keep your skin supple and protect it from toxins. It will also help you to increase your skin elasticity and avoid overstretch skin problems.

Home Remedies for stretch marks:

Vitamin K cream is beneficial to treat stretch marks, foods that contain vitamin K should be included in your diet for example: tomatoes, green leafy vegetables and dairy products.

Apply twice a day lavender oil on your marks, it will make them face away.

Apply vitamin E or Aloe Vera as a home remedy for stretch marks

Using cocoa butter during pregnancy helps to prevent stretch marks.

Eating foods that contain zinc such as nuts and seeds help to prevent stretch marks.

Another home remedy for stretch marks is to prepare a solution by adding 1 ounce of carrier oil with 7 drops of lavender and some drops of chamomile and apply it on the affected areas.

Don't forget to do regular exercise because it tones your muscles and keeps them firm thus preventing stretch marks.

Eat nutritive foods that contain fatty acids.

There are more natural ways on how to remove these marks, but most people doubt on the chances that they will really remove these scars for good. Most of the people who have religiously tried applying these home remedies say that they work, so the others may just at least try these home remedies before splurging to the more expensive treatments.

Maintain your skin's elasticity by having a proper diet. You can start with drinking eight to ten glasses of water everyday to replenish your skin's moisture. As we all know, there are a lot of reasons why our skin loses its natural glow and moisture. Aspects like too much sunlight and pollution can cause your skin to become dull and lifeless. Taking in water will help bring back the lost moisture of your skin. If your skin is thoroughly moisturized, there are chances that you will not develop a number of home remedies for stretch marks.

by: credulous jolly

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