Study: Women with high job stress face heart risks

1. Exercise.It clears the mind, lifts the mood and curbs other heart risks

, such as high blood pressure and cholesterol;2. Limit bringing work home; 3. Get a life. Do things with friends, whether they're folks you work with or not; and 4. Build "me time" into every day. "It can be as little as 10 or 15 minutes to meditate, pray or take a walk,"

Study: Women with high job stress face heart risks

By: alam.md

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