Styles Of Massage Therapy

After you get your degree you will probably decide on one or two of these styles to specialize in

. The following are the most common massage therapy styles:

Aromatherapy Massage: The only difference between aromatherapy and other traditional massage is the addition of scented essential plant oils, which are used to address specific body needs such as boosting energy or reducing stress.

Back Massage: This is another common type of massage therapy. After getting your degree you might offer 30, 45, or 60-minute back massages for a set fee, using any of the traditional techniques.

Deep Tissue Massage: This style of massage therapy consists of slower strokes or friction techniques on the muscle grain to target deeper muscle layers and connective tissues.

Hot Stone Massage: Massage therapists use smooth heated stones at specific points in order to loosen tight muscles and balance the centers of energy.

Pregnancy Massage: Pregnant women can get special massages to decrease stress, anxiety, depression, swelling, aches, and pains.

Reflexology : Also known as foot massage, reflexology consists of pressure applied to certain points on the foot corresponding to organs and systems in the body.

Shiatsu: A traditional form of Japanese bodywork being taught in more massage therapy schools, Shiatsu consists of localized finger pressure applied in two-to-eight second rhythmic sequences on the acupuncture meridians to help improve energy flow and balance.

Sports Massage: People who are involved in intense physical activities such as long distance running and biking, rock climbing, or competitive sports can benefit from a sports massage, which focuses on preventing injuries and increasing performance.

Swedish Massage Therapy: This is one of the most common styles of massage therapy, which consists of long smooth strokes, kneading and circular movements, using oils or lotions on the surface muscle layers.

Thai Massage: This is an intense form of massage used to align the bodys energies. Massage therapists move and stretch clients into various postures while using compressions and stretches to energize, reduce stress, and improve flexibility.

by: Amit Kothiyal

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