Subliminal Messages - Top Tips to Really Concentrate

Subliminal Messages - Top Tips to Really Concentrate

Is it really difficult to concentrate? The answer is a resounding yes. There's also one good explanation for it. There are too many things that will try to capture your attention. Blame it on this mad world.

However, that doesn't mean you cannot concentrate at all. It just requires a little practice and patience at your end. You may want to try the following tips to make full concentration so much easier:

1. Find a good time to do so. Concentration is usually needed when you're doing meditation or visualization. If you want to do any of these, do so at a time when there are very few distractions, such as after work or early in the morning, from the moment you wake up. You can also practice concentration before you go to sleep.

2. Choose a good location. Location does matter. You can never concentrate fully well if you can hear your children running around the house or the television is on or you're wearing an iPod listening to your favorite music or you still have dozens of people within your vicinity.

Find a quiet place to do it. If you happen to be at work and you wish to concentrate, you can go to the restroom. Find a cubicle that's located farthest from the door and lock yourself up. You can also proceed to a garden or rooftopany place where there's hardly anyone around.

The best place to practice concentration is at home, since you're very comfortable in that area. It can be done in the bedroom. You can place a note on your door to never disturb you while you're still in the process of meditation or visualization.

3. Be comfortable yourself. You can derive comfort from your external surroundings, but the most comfort can be derived within yourself. As much as possible, you should find yourself feeling very much comfortable. Any kind of discomfort may divert your attention or prevent you from fully concentrating. You can do it by wearing something loose, sitting on the surface or chair (whichever you're comfortable), or turning the lights on and off.

4. Close your eyes. How do you stop yourself from becoming too tempted to external forces? You can do so by closing your eyes. Just make sure, though, that closing the eyes doesn't drive you to sleep.

5. Use subliminal messages. You can listen to subliminal messages or probably affirmations while you're concentrating. In fact, this is the best time to plant these subliminal messages into your subconscious as you are more receptive or open to them. The subliminal messages have the ability to change your negative thought patterns, allowing you to deal with personal issues with more motivation and conviction.

They can also help you concentrate as you bring your attention to the words of the subliminal messages. You try to associate how the affirmations are relevant into your life.

6. Do proper breathing. When you breathe, do it slowly and deeply. By doing this, you are bringing your attention to your breaths, not on the things that cloud your mind or worry you.

Subliminal Messages - Top Tips to Really Concentrate

By: Nelson Berry

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