Subliminal Messages and Meditation: Their Importance

Subliminal Messages and Meditation: Their Importance

It doesn't matter what religion you're practicingor whether you're religious or notyou always tend to ask the cosmos for answers for a lot of questions. However, you feel it doesn't answer you back, so you blame it for the problems you find yourself in for many times.

Well, there's a huge possibility you already have the answers you need. The only problem is you don't spare a good time to listen to them intently. This is where meditation comes in.

The Big Purpose of Meditation

Meditation is more than just being quiet and still. It also gives you the opportunity to focus yourself on the present, on yourself, which usually holds all the answers you're going to need. It also allows your mind to be very clear. In the process, you don't end up getting very confused.

Meditation can also help in terms of planting subliminal messages into the mind. Subliminal messages are very powerful since they are situated in the subconscious, a part of your mind you have no full control. Thus, they don't easily go away. Depending on what types of subliminal messages you're feeding yourself, they can affect how your conscious mind works. They can assist you in changing a negative emotion or action into something more positive.

How to Do Meditation

Many people believe that meditation is a very easy exercise. They simply need to be quietthat's it. However, plenty of masters in meditation will tell you it takes years before you will ever learn how to do it. In fact, there are still times when you can hardly meditate.

For one, meditation should not be practiced once or twice only. It should be part of your lifeit should be a habit. That is how you can fully sense the importance and benefits of meditating.

It's also required that silence is found, not only on the inside but also on the outside. This means you need to find a location with the very least disturbance. It can be inside your home, in a park, inside a sanctuary or churchit's going to be your choice. The time of day will also matter. Though you can always meditate anytime you like, the best times will be during the morning, as the sun rises, and at night, before you go to sleep. In the former, it's the time when you have the least worries. Nighttime is the most opportune time to meditate since the mind is very relaxed. If you have subliminal messages, they can easily get into your subconscious.

Speaking of subliminal messages, you're free to come up with your own. They are just simply statements that you need to repeat to ensure they are picked up by the unconscious mind. However, if you're going through certain issues in life, you may want to customize them. For instance, if you just lose a job, the subliminal messages can be "I am confident there's a job for me" or "Tomorrow is another opportunity to show the employers I have the skill for the job."

Subliminal Messages and Meditation: Their Importance

By: Nelson Berry

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