Suffering From An Upset Stomach? Then Check Out These4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based chemical compounds

that have health boosting properties in humans) which can sourced from a variety of fruits, nuts and vegetables. Studies indicate that they can relieve pain, soothe your stomach and much more. In this article I will be providing a full breakdown of 4 phenolic acid benefits.

1) KEEPING YOUR STOMACH HEALTHY:

If you suffer from stomach problems then the phenolic acids could be your answer. These powerful phytonutrients can prevent indigestion, inflammatory bowel disease (IBD) and stomach ulcers. Provisional studies suggest that these natural nutrients may also be able to prevent stomach pain. However, additional evidence is required before this benefit can be confirmed.

2) PREVENTING CANCER:

Cancer is a very unpleasant health disorder where the deoxyribonucleic acid (DNA) in your body's cells gets disrupted. This leads to your cells growing in a rapid, out of control way and ultimately forming into a tumour. If this tumour becomes cancerous it can then spread to other areas of the body and destroy the surrounding cells. Fortunately, the phenolic acids have serious cancer fighting properties can protect you from the damaging effects of this nasty disease.

3) SOOTHING THE SINUSES:

The sinuses are spaces in the bone structure of your face. They make your skull lighter, help your voice to resonate and protect your brain from physical impacts. Unfortunately, they often get infected and inflamed. The good news is that 1 of the impressive phenolic acid benefits is that they can soothe the sinuses by fighting sinus infections and sinusitis (inflammation of the sinuses).

4) RELIEVING PAIN:

If you are suffering from pain then do not reach for the pain killers straight away. Studies have shown that the phenolic acids offer a natural solution to pain relief by preventing headaches, migraines, joint pain and muscle pain.

SUMMARY:

Although the phenolic acids are not classed as essential nutrients, it is quite clear that they have a positive role to play in human health. They have a soothing effect throughout the body and can also offer significant protection against a number of nasty diseases and health disorders. So make sure your diet is rich in these natural nutrients by eating lots of cranberries, grapes, green tea, olives, pecans, hot chilli peppers, turmeric and vanilla. All these foods contain high levels of these phytonutrients and will allow you to activate all the phenolic acid benefits discussed in this article.

by: Tom Parker

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