Suffering From Inflammation? Then Check Out These 4 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of phytonutrients (plant based nutrients that

have various health boosting properties in humans) that can be sourced from coffee, certain fruits and certain vegetables. They are not believed to be essential for human survival but research has revealed that they can keep your blood healthy, reduce inflammation and more. In this article I will be taking a detailed look at 4 hydroxycinnamic acid benefits.

1) LOWERING BODY FAT LEVELS:

If you want to shed a few extra pounds you may be interested in this hydroxycinnamic acid benefit. Research has revealed that these plant based nutrients promote the use of body fat for energy and can help lower your body fat percentage.

2) KEEPING YOUR BLOOD HEALTHY:

Your blood supports your body in numerous ways. It carries oxygen to the cells that need it, supports the immune system (in the form of white blood cells), assists in the removal of waste materials and much more. The good news is that the hydroxycinnamic acids can keep your blood healthy by preventing atherosclerosis (a condition where hard plaques form in your artery walls, restrict the flow of blood and ultimately increase your heart disease risk) and reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and increases your heart disease risk).

3) MINIMISING UNNECESSARY INFLAMMATION:

Inflammation is your body's way of dealing with infection, injury, irritation or stress. It is often unpleasant and leads to heat, pain, redness and swelling around the affected area. Most of the time inflammation is a good thing because it shows that your body is trying to resolve a threat and deal with any damage that was caused. However, sometimes inflammation is triggered unnecessarily and damages the body's cells when there is no threat to deal with. Fortunately, 1 of the notable hydroxycinnamic acid benefits is that they act as anti-inflammatories (substances that minimise unnecessary inflammation) and ensure that when you do experience inflammation it is for the right reasons.

4) PREVENTING CANCER:

Cancer is an unpleasant health disorder where your body's cells start to grow in a rapid, uncontrollable way. This ultimately leads to the formation of a tumour which can then become cancerous, spread to other areas of the body and destroy the cells around it. The good news is that the hydroxycinnamic acids can prevent cancer and reduce your chances of contracting this dangerous disease.

SUMMARY:

When it comes to health boosting hot drinks, green tea is often the number 1 choice. However, coffee packs a real punch too. So next time you are feeling a little thirsty or need perking up, grab a cup of coffee and enjoy all these hydroxycinnamic acid benefits.

by: Tom Parker

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