Sugar And Acne - Avoid Sugar If You Really Want To Cure Your Acne
This article will explain you how sugar can aggravate your acne
. Most foods have no directly contribution to cause acne. But sugar is one exception. Many people deny the fact that sugar can cause acne and make your acne worse. Even you ask a doctor or dermatologist, he/she is gonna say that if sugar has nothing to do with this skin's problem.
But you will get a different view from acne sufferers. They claim if their acne become worse after doing diet enriched with sugar.
Correlation between sugar and acne
Consuming sugar in large quantity can reduce your immune function. It also increases the insulin production leading to hormonal imbalance. This hormonal imbalance will increase sebum production and cause acne.
Re-evaluate your diet
The easiest way to reduce sugar consumption is to re-evaluate your diet. Avoid sweetened teas, fruit juice which is added with sugar, lollipops and soda. Drinking more water is the best choice and will help you prevent this skin's problem.
Eating sugar will not aggravate acne for some people.
Eating sugar is find if your liver has stronger function since your liver will help prevent hormonal imbalance resulting to cause acne.
Conclusion
If you find your acne getting worse after consuming a lot of sugar. It is recommended for you to do a healthy diet with less of sugar. And don't forget to cure your acne by using acne natural home remedies.
And if you want to know how to cure your acne fast and naturally. Using acne natural treatments is the best choice. Compared to other treatment and medication, they are cheaper and easy to get, even in your home.