Suggestions on a Healthy Diet for the White Collars

Fourth, when feeling exhausted

Fourth, when feeling exhausted

In such a case, you can eat some dried fruits such as peanuts, almonds, cashews and walnuts. These small foods have magical effects on the restoration of physical strength. Because they are rich in protein, vitamin B and vitamin E, calcium, iron and vegetable fats, but without any cholesterol. You should not eat too much fish, meat and eggs when you are tired. Because when people feel fatigued, a lot of acidic materials will accumulate in the body. While the above food is acidic, so they will increase the acidity of the blood, aggravating the feeling of fatigue. In contrast, alkaline foods such as fresh vegetables, fruits, soy products can keep the acid-base balance in the body.

Suggestions on a Healthy Diet for the White Collars

By: Green Alice

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