Summer Health: Reasonable To Support The Spleen And Stomach To Maintain Physical And Mental Health -

Before the summer to support the spleen and stomach health

Hot weather, many people eat not care, do not want to eat, eat, anyway still Lose weight . In fact, the summer season is heart disease, hypertension, gastrointestinal disease, high season, if Diet Improper, it is likely to cause various diseases. Heat lead to loss of appetite

Shushi Into the dog days of summer, "Bitter Summer" started. Chinese medicine called "Bitter Summer" of the "bitter", began in gastrointestinal. The human body is vulnerable to loss of appetite, abdominal distention, constipation or diarrhea, then there malaise weakness, palpitations, insomnia. This is because the hot summer weather, summer heat raged, sometimes heavy rain, the feeling after the rain will stay moist for a long time, heat, humidity, heat 3 gas would affect people's appetite and thus create a hard summer.

Summer, a target is usually wet and stomach, the spleen is a major work in the body digest food, transport nutrients. Once the attack occurs when physical weakness, decreased transport capabilities, resulting in food digestion, metabolic waste can not be transported out, resulting in reduced appetite. Summer heat makes the body sweat more, large amounts of water will cause the loss of blood concentration, increased the proportion of waste in the blood, body, and other organs are not adequate nutrient supply, and the emergence of various adverse reactions, such as nausea, dizziness, natural will also affect the appetite.

With traditional Chinese medicine with ginseng, Poria, Atractylodes, licorice, jujube, honey, astragalus, Chinese yam, Codonopsis, barley, white lentils.

Stomach Tips One, to develop good habits: frequent meals, eat only seven full meals. Good morning, eat, at noon to eat, eat less at night. Avoid overeating.

Second, changes in eating habits: eating on time, do not stand or sit to eat squatting. Ring to eat spicy, fried, smoked foods such as barbecue, do not eat acid, strongly stimulated by cold food, drink Wine , Drink less tea, coffee. Eat more vegetables and fiber Food Such as celery, mushrooms.

3, positive therapeutic and massage care: lamb, dog and other hot foods are effective for cold stomach, Stomach disease; large Garlic Sterilization can help eliminate inflammation, it is recommended to eat more; another medlar, white fungus, red dates, walnut snacks or into the vegetables can be. After dinner, before bed can rub their hands to the navel as the center of friction ring 64 clockwise circle. Rub hands massage finished lower abdomen.

Tip: spleen and stomach by the following little recipe. First, medicated bath: with mint, white operation, immature bitter orange, iris, chrysanthemums, Elsholtzia a 15 grams, boiled with the liquid bath, there Jieshu, spleen, eliminate thermal effect; second massage: Bilateral temple ( both sides of the forehead), Hoku (thumb and index finger finger, first web space root), Zusanli (outside knee to the lower edge of depression three fingers down, repeatedly refers to the relocation of an office), according to the 10 minutes, for instance cool mint tablets or massage oil, the effect will be better able to receive eyesight, refreshing, and spleen, the role of appetite. Beneficial to increase appetite and promote metabolism of

Summer, poor appetite and slow down the digestion and metabolism of the body, so get rid of heat control, promotion of metabolism, can increase appetite.

In the morning and evening when outdoor temperatures are relatively low, should be open and ventilation to disperse the heat around the body and reduce indoor air pollution; noon to take a nap, so that in a short period to enhance the "Spirit and Manner" to help a clear mind and restore the spirit; to ensure adequate water supply to the body can use 100 parts water plus sugar plus 5 copies of 0.9 parts of salt from salt water with light, not only to quench their thirst, but also contribute to the diuretic, eliminate body wastes; eating ice cream , eat more easily ambush alpine air flow in the body, causing stomach cold, affecting digestion.

Tip: You can eat sweating appropriate food such as ginger, are sweating, antiemetic, excitement and other effects, is the preferred summer stomach.

by: gaga

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