Summer weight-loss strategy: diet weight loss exercise vigilance in the trap / chart - weight loss, exercise - the pharmaceutical industries

Summer weight-loss strategy: diet weight loss exercise vigilance in the trap / chart - weight loss

, exercise - the pharmaceutical industries

Summer is the peak of thin, many MM proud to reveal the figure, have spent considerable time and effort to slim down. Movement and diet, are MM methods are most commonly used weight-loss.

Exercise and diet are the MM are the most common weight-loss methods.

, However, have to pay attention to the summer weight-loss method, only by adopting the correct approach, to make you more with less Oh! In order to successfully complete the summer weight-loss mission, the following must be to avoid weight-loss trap.

Trap 1: sit-ups to eliminate belly fat on

Sit-ups or "abdominal exercises" help strengthen the abdominal muscles, so that they become more solid. But the sit-ups and "abdominal exercises" to reduce the fat on the abdomen without any effect. Abdominal fat will accumulate in that part of the reason is because too many calories. Therefore, the only way to eliminate these cellulite is through a balanced diet and jogging, cycling, swimming, aerobics burning calories.

Trap 2: jog 30 minutes each time can thin

So thin is not science. Practice shows that only exercise duration of more than about 40 minutes, the body fat can be mobilized together with glycogen for energy. With the movement time, the amount of fat for up to 85% of total consumption. Shows that less than 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.

Trap 3: the weekend focused on exercise

As people can not eat meal hungry to eat the same meal, exercise too. For example some people like to use weekends to compensate for normal fitness training focused on the shortage. Fitness experts say, too lazy Games bodily harm, and intensive exercise will hurt the body is no different from overeating. Therefore, scientific and effective way is to exercise 3 to 5 times per week. Usually busy with work no time to exercise, at least gossip activities should be the body, movement, or attention to their linguistic skills.

Trap 4: The more effective the greater the exercise intensity

No exercise training effect is too small, but too much exercise can cause damage to body functions. Static training, fitness equipment, sprint, swim a short distance of the short high intensity exercise, although tired, the body actually consumes less energy, burning less fat, not thin. Only aerobic exercise to achieve weight-loss results, long time, there is a certain intensity, the movement was "little tired" state, basically reached the requirements of aerobic exercise.

Trap 5: Campaign to stop will lead to weight rebound

Many people are afraid after the cessation of body movement will return as it was, this fear is unnecessary. Because the movement is mainly consumed before fat accumulation of excess fat and excess calorie intake of the training period of fat accumulation. The movement stopped body's "rebound" is mainly the result of eating too much. With or without exercise body sculpting, require careful not to eat too much, to prevent endless energy consumption into fat, resulting in shape change. Eat less greasy food, eat more vegetables and white meat, so healthy.

Trap: 6 fasting exercise effective

Fasting exercise, the body will lower blood sugar, cause headaches, limb weakness, or even fainting phenomenon. At the same time will also produce hunger, abdominal pain, inhibit the secretion of digestive juice, reduce digestive functions, most importantly, will lead you to eat more after exercise.

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