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Sunburn And Its Facts

Sunburn is a burn on the skin and a type of skin disorder

. It results from overexposure to the harmful UV rays of the sun. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure. The skin consists of several different layers and chemicals that work to protect those layers. One of the most important chemicals in the body is called "Melanin". This substance is responsible for ensuring that the pigment within the skin is properly protected.

If you have sunburn, then it most certainly means that your skin has become dehydrated. You will have to replenish the water content. Drink lots of water (even though it makes you urinate a lot), and also stick to a liquid diet if possible for one whole day. Eat a lot of fruits that are high in water content such as watermelons, oranges, sweet limes and cantaloupes. If you have blisters form on your sunburnt skin you may be tempted to burst them in order to relieve the pressure and the pain.

Though most sunburns are mild problems that correct themselves in a few days, constantly getting your skin sunburned can increase the chances of skin cancer. Therefore, it is not good to expose your skin to the sun more than it is necessary.

The home remedies for sunburn are not only helpful in treating the sunburn, but also in avoiding it to quite an extent. The best way to protect oneself from sunburn is intake of lot of fluids in order to prevent dehydration, and also replace the loss of water due to sunburn.


One of the biggest dangers of tanning outdoors is that sometimes you can expose your skin to too much ultraviolet light. This can cause sunburn which can lead to certain types of skin cancer. When tanning outdoors, it is important to use sunscreen before lying in the sun to catch some rays. When tanning outside, you are not able to control the amount of UV rays that hit your body from the sun. Unfortunately, we cannot control the sun.

Sun burns can be excruciating and it is important to protect them from friction and pressure. Loose fitted clothing is suggested.

Sunglasses and hats are important. Your facial skin is extremely sensitive and it would be harmful for you to experience a second burn. This high exposure to sun and its damaging effects can cause premature aging to show its signs at an early age.


Sunburns are very common and the industry has adapted well, offering many over-the-counter remedies. Aloe Vera gels are a common soothing remedy. These products can diminish pain and lessen swelling.

Other natural skin care products are made with a recommended and effective cream made from the byproduct of snails. This cream is especially effective in the healing process as it initiates skin replenishment and regeneration. While sunburn and the appearance of aging are two complications of sun exposure, it is important to understand that there are many benefits that you can gain from the light that the sun emits.

Sunburn And Its Facts

By: altruist
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