One of the medical myths in most peoples mind during the years of grow up is that exposure to sunlight is harmful to the eyes
. Sun exposure is widely believed to be closely linked with cataracts as well as some other eye problems. However, if one spends enough time to study the subject of eye care and natural vision improvement, the real myth is that not all sun exposure is harmful. In fact, proper sunlight applying can be considered as sunlight therapy which has long been used to strengthen the eye muscles immediately.
It is true that most people even some eye professionals take adequate precautions about direct sunlight exposure. Body skin should avoid receiving too much exposure to direct sunlight. The key point is the amount. Some experts do believe that moderate amount of sunlight exposure is actually nourishing the eye muscles and thus improve eyesight. Eye muscles also need necessary nutrition in a similar way as other muscles in the body. This part of nutrition for the eyes can not be neglected.
Sunlight therapy also requires some skills or tips in exercisers. They should control the pace of taking sunlight therapy when they initiate the training. The eyes are very sensitive to strong light such as sunlight. Direct applying to the sunlight may cause abnormal feeling or adverse effects on the eyes. At the very beginning, they can utilize artificial light such as a lamp. This is an effective way to start sunlight therapy even if the timetable slows down.
Believe it or not, sunlight therapy as a natural vision improvement method has been practiced for almost one hundred years. This exercise has proven its effectiveness in improving eyesight during its long history. Every step taken down the natural path actually represents an effort towards healing and strengthening the eye muscles permanently.