Superb workout ideas for the busy and the bored!
Choice spoils you. You join the gym only to realize you are not made for it, you go to the yoga class but find the slow exercises to be too boring and monotonous. And then you think about the various different alternatives that would make it easier for you to work out while you enjoy doing the exercises. In short, from the amazing amount of choice that swarms your head, when it comes to fitness, you wonder which suits you the best and to which one you can hang on for long.
We introduce you to differently interesting
workouts that promise not only overall health benefits, but also lasting enjoyment, happiness and an escape from workout boredom.
Use this information to know what style of workout suits your goals and temperament; then select the best option suited to your needs.
Dance Aerobics
This is for the jovial, cheerful you, who loves to
dance and if you have to lose weight, why not play along with some music? Stretch a leg here, move a hand there, jump, hip and hop, listen to your favorite songs, and move your curves and you are already on your way to lose weight!
Jiyo healthy: Besides being fun, aerobics coupled with music, also provides amazing health benefits. For a start, it relieves tense muscles, improves mental and physical fitness and helps you sleep better. Moreover, it raise the heart rate burns calories, builds stamina and improves coordination.
Kick-boxing
This is for the one who has to push himself to reach the gym on time, looks for excuses to miss sessions and ends up doing the least of workout in the maximum time possible. If you face the gym monotony and are stuck in the rut, and can't step on the treadmill once again to save your life, kickboxing is your savior!
Jiyo healthy: Kickboxing is a high-energy workout involving kicking and punching moves. High-on-adrenaline, Kick-boxing helps in burning fat, and improving cardiovascular stamina to great levels. It also shapes the thighs, legs and the abdomen along with providing a high-intensity complete body workout. As the routine picks up speed, the heart rate rises and the workout becomes a cardiovascular one. Kickboxing helps in the release of endorphins which boost up your mood and confidence. All in all, kickboxing is great for quick weight loss and shape maintenance.
Pilates
Pilates comes to the rescue of the one with a weak stomach and a weak back, to the one aspiring for a trim and toned body, and gradual weight loss. No matter you are old or young, slim or overweight, learner or experienced, pilates proves to be a fitness boon for every age group.
Jiyo healthy: Pilates - which can be performed either on machines or on a mat, through smooth, continuous motion - focuses mainly on the abdomen, back, hips and buttocks. It's main focus lies on slimming and toning up of muscles, increasing core strength and improving one's overall health and wellbeing. Props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into the exercise regime. All the movements in Pilates, aim to develop core sterength and to improve posture and flexibility.
T'ai Chi
You don't want to hop over to a gym, and neither are you the regular yoga types. You want a change, you wish to do something different, but do not want to enroll for any high-intensity workouts. A form of exercise that neither requires over-the-top workout clothing nor expensive shoes, in this case, a slow and steady, T'ai Chi is your answer! It's a centuries-old chinese practice that helps in cooling the mind, challenging the body, and improving the flow of life energy.
Jiyo Healthy: T'ai Chiis an ancient Chinese exercise featuring slow, graceful and fluid movements. It's a form of a meditative workout in which the effort is almost undetectable, focusing on the inner energy force that gives the body vitality and develops an individual's inner strength. T'ai Chi increases flexibility, improves coordination and increases mind-body connection and awareness.To know more about
Superb workout ideas for the busy and the bored! Superb workout ideas for the busy and the bored!
By: Niyatijs
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