Supplements Compensate For Nutritional Gaps In Your Diet

Dietary supplements like Herbs of Gold are only beneficial to your health if you actually have a deficiency

. If you eat a balanced meal and exercise on a regular basis, then you don't really need a supplement cocktail. You'll get by with multivitamin and B-complex capsules. You'll need supplements if you're making up for deficiencies or if you have a medical condition, though. You have to consult a doctor before you adopt a holistic, herbal, or synthetic supplement program. Your overall health and medical condition are assessed by a specialist to determine the appropriate dietary supplement program. Remember that supplements are created and packaged differently, and brands may offer different doses of the same nutrients. Play it safe and stick to the recommended dosages; self-medication is too risky, even for dietary supplements.

If you have a nutritional deficiency and your doctor prescribes a supplement program, then you should opt for a brand that meets up to a hundred percent of your nutritional requirements. Megadoses are always wasted because there's a limit to the amount of nutrients your body can absorb. Your body will dispose of the leftovers. Dietary supplements like Herbs of Gold should be labeled with appropriate information which includes an ingredient breakdown. The nutrients and active ingredients should be listed and detailed; their per-serving concentration should be specified. The recommended intake doses and serving sizes (capsules, tablets, packets, teaspoonfuls) should also be indicated.

Dietary supplements gradually lose their potency over time, so make sure your bottle or blister pack indicates the expiration dates. Store your stock in normal room temperatures and in dry environments. Don't accept unsealed packs and bottles, and discard any leftovers from the expiration dates. It's best to purchase enough packets and capsules to last a couple of months, but if you're purchasing in tubs (of 500's or 1000's), then you should ensure you'll go through all of it before the expiration date lapses.

Your diet's nutritive content should also factor into your choice of supplements. Whole foods should offer most of the nutrients you need; supplements only cover for nutrient gaps in your diet. Vitamins and minerals are also added into most food products out on the market. You're practically consuming more than your daily dose of nutrients if you pair a supplement program with fortified meals. Extra doses are easily dispatched and flushed out as waste, but excessive doses will compromise your renal functions. Dietary supplements like Herbs of Gold only compensate for nutritional gaps. You'll only maximize their benefits if you consult your doctor and mind the recommended doses.

by: Rita Bennet

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