Supplements For Cold - Flu Immune 500

Author: Jamie Sullivan

Author: Jamie Sullivan

The common cold is a contagious, viral infectious disease of the upper respiratory system, primarily caused by rhinoviruses or coronaviruses. It is the most common infectious disease in humans, but then again, it is very rarely fatal. Collectively, colds, influenza, and other infections with similar symptoms are included in the diagnosis of influenza-like illness.

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Here are four dietary supplements for cold that are commonly taken during the cold and flu season.

Number one: Vitamin C supplements. Vitamin C is essential for a healthy immune system. It is one of the safest and most effective nutrients. It may not be the cure for the common cold, but the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Number two: Zinc supplements. Zinc is a mineral that is needed for a healthy immune system and is often sold as an over-the-counter natural treatment for the common cold. According to one meta-analysis that compared several studies on zinc, taking zinc within twenty-four hours after the start of a cold may help to reduce symptoms. Another study conducted at the Cleveland Clinic revealed that zinc nasal spray shortened the duration of cold symptoms from six days to four days. Zinc is often sold as ingredient in lozenges that may help to sooth a sore throat.

Number three: Echinacea. Echinacea is best known for its immune enhancing ability. This herb is available as a dietary supplement and is used to prevent or decrease the duration of the common cold. Studies show that taking Echinacea supplements may actually be effective in stimulating the immune system. It promotes T-cell activation while it increases the activity of the immune system. It helps white blood cells attack germs or pathogens. Number four: Probiotics. Probiotics are known to manage lactose intolerance, prevent colon cancer, improve immune function, and prevent infections.

These supplements for cold will help you protect yourself from viral infections.



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This author writes about Homeopathic Remedies For Flu and Flu Immune 500.

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