Swedish Massage Relieve Muscle Spasms Faster

How great! I just had my first (but not last) Swedish massage

. I only recently discovered what many Americans, as well as Europeans have known for a couple of centuries. Now that I have had one, I know the benefits. This is more recent a massage than some of the more ancient ones. The technique was developed in Stockholm, Sweden, just a few centuries ago. It relieves tension by rubbing muscles in the direction of the blood flow. This is in order to increase the amount of oxygen in the blood.

If you are new to massage, here's something you should know. It is not a great new cure, no this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being.

Swedish massage is a growing business. Once you find out more about it, you will want to try it frequently. Employment in this field in one that is actually increasing these days. As a massage therapist is generally self-employed, and special equipment is use required for any sort of a massage, he/she will generally own their own. A typical commercial table designed for massage has a heavily padded surface which is easy to clean. There is a horseshoe-shaped head support so the recipient can breathe with ease while lying face down. These tables can be easily cleaned and remain hygienic. Pillows and mats are also used to keep people in the most appropriate position.

When performing a Swedish massage, the masseuse will use five basic strokes. These are sliding, kneading, tapping, friction and vibration. Poor circulation, as well as joint stiffness and pain can be relieved by these motions. The skin can be stimulated by using lotion. It also helps with the reduction of friction.

If you have ever had a body massage, you will know that in general, specific areas are targeted. The difference between regular massages and Swedish is that Swedish targets both body and mind. We will feel less stress and more harmony. We will feel like our bodies are in sync. This assists the body in healing both mental and physical scars. The theory behind Swedish massage is that it is for everyone. Even pregnant women.

Even pregnant women can receive a Swedish massage. This can alleviate muscle spasms and discomfort which we all know can be associated with pregnancy. This can also help with breathing problems associated with pregnancy. For me, as a mother of 3 girls aged 9 and under, I wish I had known about pregnancy massages when I was pregnant. This would have been the best gift I could have received. I now know that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Find your local spa. Get a massage!. It will enrich your life immensely!

by: Robert Reynolds

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