Swedish Massage: Remedy Soreness Sooner

I feel so great! That was fabulous

I feel so great! That was fabulous. I just had my first Swedish massage. Why did it take me so long to discover this. Having had one, I now know that this is one of the more modern-day massages. It was developed in Stockholm, Sweden, just a few centuries ago. It relieves tension by rubbing muscles in the direction of the blood flow. This is in order to increase the amount of oxygen in the blood.

Have you ever had a massage? Not just a regular massage, but a deep tissue massage. Do you think this is something new? No, it is not a new medical breakthrough, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. There are so, so many versions of this massage therapy, over 250 to be precise.

As more people learn about the benefits of Swedish massage therapy, employment in this field is growing. As independent contractors, massage therapists usually have their own equipment which consists of special massage tables and chairs are used to position clients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable. This is cleaned between massages, keeping everything very hygienic. An orthopedic pillow or bolster can be used to correct body positioning.

When performing a Swedish massage, the masseuse will use five basic strokes. These are sliding, kneading, tapping, friction and vibration. Poor circulation, as well as joint stiffness and pain can be relieved by these motions. The skin can be stimulated by using lotion. It also helps with the reduction of friction.

Ordinary massages provide benefits to the body, which in turn feels mentally good. Swedish massage is designed to treat both mental and physical well-being. Physically, it relieves stress and overall health and harmony. The body will heal faster and regenerate itself. This also helps with physical pain, as well as helping scars heal more quickly. Mentally, the Swedish massage theory is that with the human touch, we feel mentally better. We are more aware of our bodies, and this helps us to be more calm. Our bodies and minds feel more connected.

At a time where our bodies are so uncomfortable, and we need to be as healthy as possible, we should know about this! We know about the discomfort we are in when we are pregnant. We have problems breathing. These symptoms can be eased, possibly eliminated. Throughout my three pregnancies, my pain could have been eased if only I had known about this. This would have been a great gift to give me at a baby shower. Keep in mind that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Check your local spa. See if this is something you should investigate. I'm sure you will love it!

Swedish Massage: Remedy Soreness Sooner

By: Hector Espinoza

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