Athletes like swimmers needs to have the endurance and speed in order to be on top of their league
. They have to be in constant watch for improvement of their sports. There are a lot of ways, materials and methods in which one can do in how to improve swimming speed. Why is speed important anyway? For in every swimming competition, whoever is the fastest bags the price thus the need to improve on swimming speed.
Here are some useful tips that one can make use in speed improvement. 1) Always practice swimming. Speed can be improved with constant practice. 2) Try to see at what kind of stroke you can swim faster. If you did know what stroke you are strong at then try to improve on your weakest stroke.
3) Try to have a good exercise plan. See to it that you are able to further strengthen your muscles, improve on your endurance and wok on your speed with the help of a good exercise program. 4) Work on your arm and leg muscles, this will help in giving much strength on each paddle, on each stroke or kicks you are making.
5) Try to challenge yourself. Record your time as you do each lap. You must be able to set a goal that you have to reach. 6) Eat a balanced diet that surely can help you with speeding up your swim. Sometimes those swimmers who do not eat right cannot perform well. Make sure that you are able to eat right for your training and goal.
Lastly wear the right swimming gear. See to it that you are comfortable. Completive swimsuits are advisable. Do use flippers to increase speed. Those were just some of the steps and tips you need to do in how to improve swimming speed. Do it now.