Swimming – The best exercise for total body conditioning?

The idea behind this method is to fatigue your body on the first session but as the

number of lengths reduces, you are able to put more effort into the swim and so be able to complete the last length with 100% effort.The workout should take approximately 45 minutes and will provide you with a little more to work towards than just clocking up the lengths at a steady pace.

Swimming The best exercise for total body conditioning?

By: Eddie Sica

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