Switching Up Your Routine With Trail Running
This type of workout differs greatly from regular road and track running
. As opposed to doing so on flat ground, you have the resistance of inclines and rocky terrains to work against.
Trail running is usually performed on hiking trails, though there are a number of different park areas that can be used, as well. Most of the areas that runners choose to use are secluded and inaccessible by any other means than foot.
This type of workout offers a great benefit to leg muscles, as well as the respiratory and cardiovascular systems. Running, in general, is great for calorie reduction, burning fat, and strengthening the heart.
However, when it is done on a trail, the added benefits of steeper inclines and challenging paths improve leg strength and muscle endurance. It is common to find these kinds of paths on hills, mountains, desert regions, and forests.
If you are interested in this workout, it is almost guaranteed that you can find at least some kind of trail to run on. Those that live in mild climates will find it extra easy to jog this way.
However, it is best that you prepare for it by first practicing on some kind of inclined exercise equipment. Make use of an elliptical machine in your home or at a gym before you attempt to run on a incline.
The stronger you help your leg muscles become beforehand, the easier you will find cardio on steep paths to be. Use the elliptical for at least a week or two before you attempt the alternative.
Frequently, paths ascend and descend thousands of feet. Therefore, if you choose to do this, you should be careful of joints and muscles that may not be ready to attack this kind of incline.
If you have knee, hip, or ankle issues, be very careful and listen to your body. If you start to feel pain, discomfort, or tenderness, then stop running and walk at an easy pace up or down the incline.
You can make this easier by wearing a tightening support on knees. If you do tend to have hip issues and discomfort, you may find the supplement glucosamine chondroitin to be useful.
Extended use of this vitamin can assist your joints to become more mobile and help you tackle the steep trails that you wish to try. There are many different types of runners when it comes to this exercise.
Many prefer to do it once daily as a method of cardiovascular training and fitness. There are others that spend weeks on backcountry trails, moving from place to place and exploring different areas while jogging.
These more extreme types essential do a form of light backpacking. They can run more than ten miles a day and reach a number of different routes, areas, and terrain, all with limited equipment and in a short span of time.
Those that wish to attempt this exercise should prepare themselves with the correct workout gear. The most important of the things that you must outfit yourself with will be your footwear.
Trail running shoes are different than regular jogging shoes; they have knobby soles that offer more traction. They will help give your feet the ability to land sturdily and steadily on the ground without slipping on rocks and dirt.
The soles and shoes are usually a little more sturdy and rigid than cross training shoes and are durable against sharp rocks and jagged ground, but they should still be a soft and comfortable home for your feet.
You will not need as much cushioning inside, since you will be running on softer surfaces, like dirt and grass. Other good items or products to outfit yourself with when you are exercising are moisture-wicking clothing to keep yourself cool, sunglasses for higher altitudes, and a backpack with a water bladder located inside, to keep your hands free of having to hold a regular-sized, heavy bottle of water.
The more you train in this manner and increase your cardiovascular health, the better you will feel and the more able you will be to take on other challenges; you could even take part in a trail running race or marathon. Research the different areas and paths that are nearest to you, and take your workout outdoors!
by: Ignacio Lopez
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