Symptoms Of Low Vitamin D Levels

At one time, vitamin D, especially as compared to rickets

, osteoporosis in children and adult bone softening.

But if your level is too low (and 80% of the population research in the United States, this issue) that, you will see the bone problems, their problems, at least that. Also face a higher risk of heart disease and stroke.

This phenomenon was 50 years of heart problems over 27.686 confirmed by the analysis. the people were divided into three groups, depending on the number of vitamin D are within the limits of their bodies.

The results were revealing. People with low vitamin D levels are almost 80% more to 45 points and 78 points higher and higher heart disease risk in the development of the risk of stroke. The participants were also much lower than normal level of risk.

Source on

Then, the food intakes of omega-3 fatty acids, and milk increased in May. In addition, an important source of vitamin D is sunlight.

Unfortunately, many people bought from the tactic in the media - stay out the sun to reduce skin cancer. This lack of food helps to feed

Who is at risk

If you are overweight, elderly or dark skin, but no less vitamin D than others. Although living at home, many of them, especially after a sunny winter sun, and therefore, its adoption of nutrients is reduced.

Application

The first test of the known vitamin D levels were normal. If not, take multivitamin or vitamin D for

At the end of all the deadly disease and heart disease is most common. additionally reduce the risk of heart disease can not be taken into account.

by: Majk Brid

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