Symptoms Of Stress

Women experience stress

Women experience stress. The common causes of stress in women can be any of the following: difficulty at work, job change, relationship problems, loneliness, lack of support, deadlines, financial problems, death of a loved one, divorce, health problems, physical abuse, and mental abuse. Even the daily task of balancing work and taking care of her family is a cause of stress in women.

The specific signs and symptoms of stress may vary from person to person; however, all symptoms are harmful for your health. It also affects your emotional well-being, and your relationships with others. Generally you can see and tell whether a person had been leading a happy and healthy life style or has been leading a stressful life. There are some common symptoms that are seen in most of the people who are under stress.

The state of our mental health also has effects on our physical well-being so it is imperative that we deal with any psychological symptoms of stress that we may experience. The response of the mind to stress is on a level different from that of the body, and the mind often shuts down other mental faculties whenever it encounters stress in order to focus more on stress-related problems.

Teen stress can cause a lot of physical, emotional, and psychological problems. For one, stress can cause depression which can lead to suicidal tendencies. Other chronic diseases can also develop from stress. In order to properly assess the stress level of your teen, you must be on the look out for the symptoms of stress in teens.

The "fight or flight" response of the body is usually what causes the symptoms of stress to occur. This occurs because it is not designed to be used for a long time period. If you are able to understand these stress symptoms, you will find it easier to find the fast stress relief that you really want.

When you don't realize you have a physical symptom of stress, and you do have one--or more, you can be in danger. When it comes to stress, ignorance is anything but bliss.

In order to get a handle of your stress, you have to understand the various signs and symptoms of stress. While everyone becomes stressed out for different reasons, many of these symptoms are similar from person to person. Being aware of these signs can help you to relax, rationalize and relieve yourself from the burden of the stress.

These are just a few of the many physical symptoms of stress. There are also many different mental symptoms. The key is to pay attention to your body and your emotions. Take notice when there are changes and see your doctor.

The sensation of your heart beating faster and/or stronger. This is the same kind of feeling you have when you are excited or afraid. You can feel your heart beating more quickly and powerfully. You might feel some pain in your chest, but this does not mean you are having a heart attack - it is only stress.

by: Jordan Max

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