Symptoms of Insulin Resistance
Symptoms of Insulin Resistance
Symptoms of Insulin Resistance
Insulin resistance syndrome is basically a collection of health conditions which put you at a general heightened risk for developing diabetes and to a certain extent heart disease. Insulin resistance syndrome is also periodically referred to as syndrome X because it is a little mysterious and not really one condition but a basket of many conditions where a mix of conditions is represented.
The exercises that are a part of effective insulin resistance treatment are more forgiving that the foods you eat. The key is to just be consistent in whatever you do. 30 minutes of some activity, that raises your pulse rate, 4 times a week is a good start. Heck, even walking is a good start.
Insulin resistance treatment has become emphatically significant for widespread health hazards in all over the countries. Diabetes mellitus is not a disease but that which prevents your body from effective metabolism of absorbing blood sugar in which the role of insulin as an essential chemical hormone is emphasized.
In the first two parts to this series on how to reverse insulin resistance, I went over the reasons for insulin resistance, and the fact that it is generally a nutritional disease and therefore the emphasis in how to reverse insulin resistance should be with food based therapies.
In response to these sluggish cells, their pancreas secretes ever increasing quantities of insulin in an attempt to overcome the resistance. Then if their body's insulin supply is unable to overcome the resistance, the sugar builds up in their bloodstream (as does the insulin level).
Insulin resistance causes fat storage for the reason that sugar cannot enter the cells as it should be, to be used as power. Important levels of insulin in the blood lead to a sequence of biochemical reactions with extensive consequences. As well as prediabetes, it can lead to a diversity of severe health conditions, such as the group of enlarged danger for cardiovascular disorders called Syndrome X (metabolic syndrome) and PCOS (Polycystic Ovarian Syndrome).
symptoms of Insulin Resistance:
The most common symptom of Insulin Resistance is that it wears people out, with exhaustion being common. While there are some who are tired morning or afternoon, there are others with IR who are exhausted throughout the day.
Due to the high levels of insulin that are circulating in the body, another symptom can be increased blood pressure. The fact is that most people with hypertension have too much insulin in their system.
The fatigue associated with insulin resistance is not just physical. Therefore another symptom is brain fogginess in the forms of poor memory, inability to think creatively, forgetting what you were about to do, learning disabilities, and others.
Insulin resistance happens when a diet high in carbohydrates forces the cells to resist the flood of carbohydrates and all that glucose just stays in the blood, and not only do you now have high blood sugar which is the forerunner to diabetes, the pancreas continues to produce more insulin and you now have insulin overload as well.
Recommendations like these seem to be a bit too vague for my liking. In this era of precise measurements and percentages, it could be expected that someone would be able to prescribe a daily or weekly portion of the particular food group required to decrease the risk of having a condition by a precise percentage.
In many cases this condition can exist undetected for years... often prediabetics are resistant to insulin for over a decade before the problem becomes severe. When your diet is full of empty calories and quickly absorbed sugars and carbohydrates, such as bread, pasta, rice and potatoes, your cells slowly become resistant to the effects of insulin and more and more is needed to carry out the same job of keeping your blood sugar even.
Insulin resistance, like any other hormone resistance is caused when there is too much of the hormone hanging around. The effect of a hormone in your body is much like a lock and key. The hormone is the key and th receptor on the cell membrane is the lock. When there is too much " key turning", the receptors become sluggish and much less responsive.
Insulin resistance is a condition where the cells of the body become resistant to the effects of insulin, that is - the normal response to the given the amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with the bodies own insulin and if insulin is given through injection.
Insulin, a hormone produced by the pancreas, is what helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. However, if you have diabetes, this process breaks down, and blood sugar levels become too high.
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