Symptoms of Vitamin D Deprivation

Symptoms of Vitamin D Deprivation

Symptoms of Vitamin D Deprivation

According to a recent news article posted on the internet, vitamin D is probably the most talked about vitamin in our time today. Scientists just keep on discovering facts about this sunlight vitamin and along with those discoveries comes the sad fact that a lot of people are suffering from vitamin D deficiency. Read along to find out what signs may accompany this said condition.

Although over fatigue can be a result of various conditions, it is a very common sign that a person lacks vitamin D. Vitamin D deficiency can lead to bone and even muscle weakness, explaining why people who lack in it easily get tired. According to some studies, Chronic Fatigue Syndrome of CFS is connected to the lack of vitamin D as well.

Aside from over fatigue, lack of vitamin D can also lead to chronic depression. One factor for depression is over fatigue, which we have already mentioned above. Also, a lesser amount of exposure to sunlight can result to a significant drop of calcifediol, a prehormone that determines the amount of vitamin D in the body.

Chronic muscle pains especially in the back can also mean lack of vitamin D. A good explanation for this one is osteoporosis, although this is the worst that can actually happen since back pains can be a result of other reasons as well. However, you must understand that it is vitamin D that helps strengthen the bones and the spinal column as well and lack of it can surely lead to deformity.

To get a good amount of vitamin D, practice waking up early and walk under the heat of the sun. Thirty minutes would be enough although you can extend up to an hour as long as it's not yet ten o'clock when sunlight starts to be harmful for the skin.

Vitamin D can also be acquired through certain types of food especially fish, egg and milk. If you feel like you need to take supplements to catch up for vitamin D, do not hesitate to do so. Vitamin D supplements are very important especially during winter when the sun is out.

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