Diabetes is one of the most common and deadly disease troubling people all over the world
. The biggest setback regarding diabetes is that their is still no permanent cure in western medicine for curing diabetes but the good news is that if you introduce some simple lifestyle changes in your life and take help of some ayurvedic herbs which have been proved to control diabetes you can still lead a normal and a healthy life. Let us find out more about lifestyle changes you can adapt to and herbs which can help you keep it in control.
If you have been diagnosed with diabetes then the first thing you need to do is improve your fitness levels and loose weight if you are obese. Avoid foods that are rich in sugar and eat vegetable like bitter gourd and karela which are very beneficial for diabetes patients.
Talking about herbs their are certain ayurvedic herbs which have been used extensively in the treatment of diabetes. Gymnema sylvestre helps in lowering down the blood sugar levels in the body by absorbing less sugar from the food. While on the other hand their is pterocarpus marsupium which has been found to be helpful in the regeneration of beta cells. Their is also salacia oblonga which not only helps in controlling diabetes but also helps in loosing excess fat from the body.
These herbs are usually made into pill or capsule form with the combination of other potent herbs. If you take these herbal supplements and avoid things which are harmful for diabetics you can easily lead a healthy normal life.