TIPS TO INCREASE YOUR SPERM COUNT
TIPS TO INCREASE YOUR SPERM COUNT
TIPS TO INCREASE YOUR SPERM COUNTThe sperm plays a vital part in the production of an organism. It is the male reproductive cell and it is also the measure of fertility in a male. So we can maximize its fertility by increasing it. Some of the few causes for less sperm count are infected semen, wearing tight underwear, bathing in hot water, sitting for long hours, smoking, excessive alcohol intake etc. Increasing sperm count is important in all aspects of life .So in order to have a healthier and better sex life here are a few tips to increase your sperm count:
Have sex often rather than masturbating. The more time you ejaculate your semen will become less dense. Try maintaining a gap of 2 to 3 days between two consecutive ejaculations.
Get rid of smoking and intake of excessive alcohol. It affects the liver, leading to rise in estrogen levels.
You should exercise regularly. Exercising the pc muscles helps you to shoot further than ever before.
You should eat nutritious foods which are high in proteins and low in fats. Consumption of natural food, Eating vegetables and whole grains is good for your body and sperm.
To keep your mind healthy, practice yoga as well as meditations so as to reduce the stress level.
You can have a herbal massage. It will increase blood circulation.
The sperm levels are highest in the mornings or the afternoon. So make love at this time.
Wear loose cotton boxers and avoid tight under wears, hot water baths and saunas. It avoids heating of the testicles.
There are certain natural promising herbal supplements which increases the sperm count. You can use them as they have no side effects.
Drink at least 8 glasses of water a day.