TMJ Natural Treatment- Get Rid of the Pain Naturally
Author: Gerry Restrivera
Author: Gerry RestriveraTemporomandibular joint disorder also known as TMJ is a problem of the joint that connects the jaw to the bones on the side of the head. It is a condition where there are problems in the flexibility of the jaw joint and muscle movement. Symptoms maybe treated clinically or through TMJ natural treatment.
The symptoms of TMJ disorder may vary from mild to severe. Some of the symptoms include jaw pain, headache, difficulty in opening and closing the mouth, neck pain, ear pain, headache, facial pain and locking of jaw. Of course if you have severe symptoms and having unbearable pains, you need to consult your doctor. However, there are also TMJ natural treatments that you can do at home. Here are some tips:
TMJ natural treatment #1: Avoid too much jaw movement. Avoid wide yawning, singing and chewing gums. As much as possible limit your jaw movement to avoid worsening your condition. Cut foods in small pieces and avoid hard-to-chew foods. Soft foods are better and will not put too much pressure on your jaw joint and muscles.
TMJ natural treatment #2: Manage your stress. Stress can be a factor in the occurrence of muscle spasm and tension that may lead to jaw stiffness. Stress has negative effects on our body and it is important to learn how to manage your stress. Learn to relax or engage in stress-reducing activities like yoga and meditation.
TMJ natural treatment #3: Cold or heat therapy. The application of heat or cold compress can help ease the muscle spasm and tension. Some people find it soothing to apply moist heat on the affected area and some relieve the pain by applying cold packs. Find out what works best for you.
TMJ natural treatment #4: Facial massage and exercise. Gentle facial and jaw exercises and massage can be very beneficial to relax your jaw muscles and joints. It can also increase the blood flow and ease the pain. Ask your doctor or therapist about the best relaxing exercise for your condition.
Simple natural treatments can be very beneficial for TMJ disorder. Natural treatments have been around because they are proven effective in treating different diseases. Discover a TMJ help program that will show you how to cure your TMJ for good. Visit Natural Methods to Eliminate TMJ.
To know more about beauty and health natural remedies visit Great Discovery-Health and Beauty.About the Author:
Gerry Restrivera writes informative articles on various subjects including TMJ Natural Treatment- Get Rid of the Pain Naturally. You are allowed to publish this article in its entirety provided that authors name, bio and website links must remain intact and included with every reproduction.