Take Charge Of Your Smile With Proper Preventive Dental Care
Many people may not be aware of the basic role teeth play in our bodies and how oral health is directly linked to overall health
. You may not understand that each tooth is an organ in its own right - formed as a whole and not restructured. The importance of your teeth, makes it even more vital that you take proper preventive measures to ensure the overall health of your teeth and gums in order to prevent complications and disease.
If you don't take care of your teeth and properly manage your oral health, you may find yourself spending more money than needed in restorative dental care. Preventive dentistry emphasizes the importance of ongoing hygiene procedures and daily practices to prevent tooth decay and other dental diseases and conditions.
Do You Brush Twice a Day?
Brushing is one of the most effective methods for removing harmful plaque from your teeth and gums. By removing the debris off your teeth and gums in a timely manner, you will be able to prevent bacteria in the food that you eat from turning into harmful, cavity causing acids. Most dentists agree that brushing two times a day is the minimum and if you use fluoride toothpaste in the morning and before bed at night time, you can get away without using toothpaste during the middle of the day.
Place your toothbrush beside your teeth at a 45-degree angle and gently brush teeth in an elliptical motion. Brush the outside of your teeth, inside the teeth, your tongue, chewing surfaces and between your teeth. Using back and forth motions causes the gum surface to recede, and can expose the root surface or make the root surface tender, risking the wearing down the gum line. Effective brushing typically takes approximately three minutes.
Don't Skip the Floss!
Proper flossing at least once a day helps to remove plaque and foot particles in places where a toothbrush cannot easily reach - under the gum line and between your teeth. Because plaque buildup can lead to tooth decay and gum disease, daily flossing is highly recommended.
Starting with approximately 18 inches of floss, wind most of it around each middle finger, leaving an inch or two of floss to work with. Next, holding the floss tightly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Use clean sections of floss as you move from tooth to tooth.
The Consequences of Poor Oral Hygiene
Poor oral hygiene invites plaque - bacteria laden film that will cause tooth decay and gum disease - to accumulate around the base of your teeth and gum line, causing your gums to become red and inflamed. If you neglect the care your teeth at home and fail to go to the dentist regularly, accumulated plaque could potentially lead to the development of empty spaces around your teeth. These spaces could eventually lead to the destruction of bone and other fragile tissues supporting your teeth, and you could lose your teeth.
The good news is that being diligent about your dental health care and getting regular dental checkups can prevent plaque from forming and even reverse early gum disease. A plaque free mouth is a healthy mouth with proper brushing and flossing being the only effective ways of preventing plaque buildup in addition to regular dental cleanings.
Make an appointment with your dentist in Roswell every six months for proper care, in addition to daily brushing and flossing. Your dentist will be able to put together an appropriate dental hygiene plan to help keep you smiling longer.
by: Gen Wright
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