Eating healthy has quickly become a prevalent trend
. Many people wish to eat more nutritious foods but normally do not have the time to prepare a well cooked meal. Additionally there are times in between meals where you may feel like getting something to munch on. Whatever your reason choosing a snack that is nutrient filled is a more ideal way to satisfy your cravings. There are a few suggestions below that can help you to accomplish your final goal of being healthier.
Banana and a Yoghurt Smoothie
Eating a fruit is a wonderful way to eat nutritiously. Combining a fruit with a dairy product can produce a delightful treat. You can find a bottled yoghurt smoothie that has no more than a 100 calories in any supermarket or convenience store. Do not buy smoothies that have fructose or high fructose corn syrup as one of the central ingredients. Because it is a refined sugar it will cause your blood sugar to rise rapidly and then return to lower levels making you hungry soon after eating it. You can eat one banana and drink one smoothie which should contain a total of 170 calories.
Wheat Thins and String Cheese
You can take a serving of crackers and a bit of string cheese and create a fantastic and healthy snack to stop your hunger. Wheat thins contain fibre and whole-grain carbs while the string cheese has enough protein to satisfy your growing appetite. You can eat one single-serve bag of Wheat Thins and one string cheese which has a total of 250 calories.
Bag of Chocolate-Covered Pretzels
Chocolate-covered pretzels are great for days when you are under a lot of stress and would love some comfort food. These chocolate-covered pretzels are in no way nutritious, so they are not recommended for everyday snacking. However, they will fill you up temporarily because of their fairly adequate fat content. You can eat 1 single serving of chocolate-covered pretzels which should give you 130 calories.
Half a Wheat Bagel with Cream Cheese
For a snack that has the power to make you feel full, you can try a wheat bagel. It has a high amount of fibre and it should satisfy your hunger for a couple hours. Don't eat more than one half of a bagel. You can add some reduced-fat cream cheese to make it more filling. You can eat one half of a bagel and add 1 tbsp of cream cheese which should be approximately 200 calories.
A Fresh Apple and Skim Milk
An apple and a carton of skim milk is a great on the go snack. Apple and skim milk both have necessary nutrients. Skim milk has calcium and vitamin D while apples are packed with fibre and beneficial antioxidants. You can drink one eight ounce carton of skim milk and one medium sized apple which should have approximately 170 calories.