Taking The Mystery Out Of Natural Skin Care

Taking The Mystery Out Of Natural Skin Care

We all want better skin. We should. Not only is it the largest organ of the body it is the one that everybody sees and judges you by. No on ever says,"Wow, she has great kidneys!" Because of that you will want to take great care of it but most people don't and even those that try to often do it incorrectly. Sure there are lots of lotions and creams out there but very few of them work as promised. Even many of the ones that should work often fail because of the additives and fragrances that are added to them. To truly look your best you need natural skin care and that means going back to basics.

One of the first thing you will want to do is to get that healthy glow back to your skin, that is what helps you light up a room. This first step can be done without any type of product at all. The biggest reason you lack that glow is a build up of dead skin cells on the surface. This is simple to combat Using a natural soft bristled brush and actually brushing your skin before you shower should do the trick. This ex-foliates the skin without using a harsh chemical to strip away skin.

The next step in natural skin care is yo treat your skin from the inside out. You will never be able to wash away poisons in the the skin. You want to make you skin healthy to look its best. There are two things that your body needs plenty of for great skin. One of them is water. That should make sense. Nobody wants to look like a pale raisin so keep water in you system.

The second thing you want is plenty of fiber. That might cause pause in some people but the reason is very simple. The fiber aids in digestion by helping move things through. It helps the skin get the nutrients it needs while at the same time prevents a build up of toxins.

The next step in natural skin care is one that very few people like, cut down on sugar. We all know that cutting back on sugar can help you lose weight but how does it affect skin? As it turns out, as sugar goes into the blood stream it can bond with other cells. The new molecules formed cause a laundry list of problems including premature aging.

If you still feel you need to treat your skin it does not mean you need to return to the chemically based products. There are an amazing amount of fruit and vegetable products you can make right at home. Using such things as carrots, spinach, citrus juice, guava and more you can make a variety of different cleansers and mask that are all natural. It is time to leave the chemicals behind and adopt natural skin care.

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