Tart Cherry a Herb for Good Health

Tart Cherry a Herb for Good Health

Tart Cherry a Herb for Good Health

There are only a few instances in the ancient historical record concerning cherry trees. This absence in the record perhaps resulted in the fragile nature and perishability of the fruit, unlike the fruit from the apple tree. There are strong suggestions that the cherry tree originated in the territories of Asia Minor near the Black Sea and the Caspian Sea. The genus Prunus, to which the cherries, plums, almonds, apricots and peaches belong, includes around 430 species spread over much of the northern temperate regions and has a toehold in South America. Although including a few evergreen species, such as the well-known cherry laurel (Prunus laurocerasus), the genus is mainly deciduous and generally hardy to the frosts likely to occur in most New Zealand gardens.

According to research, the tart cherry generally has a higher concentration of pain fighting antioxidants like anthocyanins and phenolics. This means the tart cherry has more anti-inflammatory fighting ability than the sweet cherry. For example, Anthocyanins are natural Cox-1 and Cox-2 inhibitors. The Anthocyanins found in cherries also inhibit the cyclooxygenase-1 and -2 enzymes. These are the same enzymes targeted by many of the anti-inflammatory drugs. Additional encouraging news about the tart cherry comes from Dr. Russell Reiter from the University of Texas.

Cherries are a natural source of naturally occurring antioxidants and phenolics including melatonin, potassium, anthocyanins and more. These compounds work together in a synergistic way to provide the natural health benefits of this red fruit. The tart cherry has a long history of fight joint pain naturally and lowering uric acid in the body. Until recently, this was mostly folklore, but that to modern medicine we now have documented research providing evidence its ability. Although further research is being conducted it is a very impressive start.

The cherry is a stone fruit or drupes and they are related to the plums, peaches and nectarines. This little red fruit has enjoy popularity dating back to the stone age. Explorers of antiquity and beyond have discovered cherry pits in several Stone Age caves in Europe. The tart cherry is available as concentrated cherry juice, cherry capsules, frozen cherries and the dried fruit. For many the frozen cherries aren't available in local grocery stores. In addition, the dried fruit is usually infused with sugar cane to help the fruit to retain moisture. Tart cherries are available in several ways and depending on your lifestyle, you'll know which is the best way to get the gout pain relieving properties of tart cherries in your diet.

The absolute best way to get the tart cherry. However, you will not be able to find them year-round in your grocery store. Fresh cherries have a very limited harvest season and only keep a few weeks on the refrigerator. The best quality of the fruit is to look for the cherry with the stems still attached. Make sure the stem is not wilted. This means the fruit was recently picked and will be extremely fresh and tasty.The cherry has been show to offer a number of health benefits including reduce the pain of arthritis and fighting inflammation in the body. In addition, it can also reduce muscle pain and back pain.

The cherry blossoms are a beautiful white and make a perfect backdrop for a family picnic. As the orchards fill with cherry blossoms, they are extremely beautiful and a relaxing place to enjoy a relaxing stroll. As you can see from the following photo the cherry orchards are an excellent contrast to the following countryside. Tart cherries are packed full of antioxidants including flavonoids, Anthocyanins, flavoines and more. These powerful natural compounds helps the body to fight disease, the aging process, wrinkles and more.

Tart cherry juice concentrate, which is used to make cherry juice is an excellent to get the arthritis pain fighting ability of the cherry. The reason is according to cherry industry experts, it takes the juice of approximately 100 cherries to make just one ounce of tart cherry concentrate.

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