Technology, Time Management and ADHD

I will never apologize for scheduling in a paper day planner or drawing mind maps on a scratch pad or scribbling an idea on an index card

. And I'm becoming more convinced that it helps us remain well-rounded individuals. Much of your intelligence - and how well you do in life - seems to depend on what researchers call the "executive function" part of the brain. It is that part of the brain in the cerebral cortex that gives you the ability to control impulses, sustain attention, hold an idea in your head, plan, and prioritize and so on. And it's those executive functions that appear to be weak in individuals with ADD/ADHD. Too much technology could weaken these executive skills even more.

Technology, Time Management and ADHD

By: Harold Taylor

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