Teeth Clenching And Grinding Solutions - What Are The Alternatives?

The first step in managing stress is to assess your diet

. Are you drinking a lot of caffeine or eating a lot of sugar during the day? If so, cut back or cut it out completely. Then, consider taking a yoga, tai chi or meditation class. That may sound new age-y to you but believe me, learning these gentle relaxation exercises will change your life. Your response to stress will change over time but it will take time and practice.

Teeth Clenching And Grinding Solutions - What Are The Alternatives?

By: Laura Whitelaw

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