Tell-Tale Signs of An Effective Health Club

Most fitness trainers have been working their butts off with aerobic exercises to keep their clients slim and sexy

. But how successful are they with this method? would you freak out if you knew that aero is NEVER the best exercise to resort to if you want to lose weight?It is. Take a look sometime. Check out those trainers who say that aero is a good fat-busting workout. How many of THOSE people look healthy, fit and strong? And how many of them look obese, out of shape, and miserable? Chances are, most of them do.Here's the thing. A lot of those experts are overweight and out of shape, yet keep touting the same "facts" over and over and over again. The so-called facts on aerobics as a fat buster are more likely to be myths. As a health club expert, here's what REALLY counts if you want to be healthy, fit, strong, and the right weight -- not too fat, not too skinny.A recent study in Australia showed that two groups of people were set up with exercise programs to "lose weight"; group 1 focused on 20 minutes of high intensity interval training, three days a week, for 15 weeks, and lost about 5 1/2 pounds of fat in that time. The second group gained a pound of fat by doing 40 minutes of steady state aero 3 times a week for 15 weeks. What does that break down to? You guessed it!1. Aerobics is good for the heart and NOT for fat loss!Yep. Not only is aerobic exercise useless, but it actually MAKES you fat. One "expert" has said, "Successful dieters performed 60 to 90 minutes of aerobic exercise a day.No, it isn't the best regimen to a successful weight loss according to a premiere fitness expert. First, it can be unrealistic for aero to demand so much time from busy people. Second, it does NOT work for fat loss and sadly, it has even contributed to weight gain. Studies have shown, in fact, that men can only lose about 6 pounds of fat through aerobic exercise done for an hour daily, six days a week, for 12 months, while women lose even less over the same period of time, just four pounds. That's a whole lot of effort for very little result.2. Your body DOESN'T have a natural "setpoint" weight that you have to starve to stay at or below -- as long as you build yourself some muscleWhile most "experts" say that it's difficult to lose and keep off more than 5 to 10% of your body weight in that weight gain is almost inevitable unless you strictly follow a low-calorie diet, that's really not true. What you DO have to do to maintain a healthy weight below that "too fat" setpoint is to boost your metabolism by about 20% -- which is easy if, again, you do regular interval training and build yourself some muscle.3. A low-calorie diet plan combined with aerobic exercise makes it very easy for you to GAIN weightThat's because when you follow a low-calorie diet and combine with aerobic exercise, you lose a lot of muscle. Losing muscle bulk means a decline in your rate of metabolism. Further, this kind of "weight loss plan" sets you up for failure, because it leaves you hungry; You will eventually binge after depriving yourself of food, and that is a bigger problem -- it is possible that you will regain double your previous weight. Instead, follow a healthy eating plan so that you're not hungry, along with resistance training, but don't go for extreme deprivation.4.Dump the aerobic activity and focus on high intensity training if you want to lose weight and get in shapeYou know what? A health club expert is right when he says that you don't need separate "aerobic activity" for cardiovascular fitness. If you do good high intensity training, you're going to get your heart pumping, and you're going to shed a lot more fat than you will if you focus on aerobic exercise.

Tell-Tale Signs of An Effective Health Club

By: Josef

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