Ten Basic Acne Tips
With a plethora of confusing advice n te internet
, I thought t would b helpful to give few simple acne tips t hel prevent nd treat acne. Unfortunately, acne i vry common skin condition in teenagers tht s caused b te clogging f pores (whiteheads nd blackheads) wch an als aus red bumps, pimples and deeper lumps (nodules and cysts) to form. It mt frequently n n the face, neck, chest, back, shoulders, nd t upper arms. The use in teenagers typically increased hormones and overactive oil glands. In adults, stress and the effects tht play on hormonal stimulation of the oil glands i often factor. Acne cn b disfiguring and a profound emotional impact on patients s it is important t treat early nd prevent scarring. Below are ver simple tips that can hp improve acne.
Important Tips:
1) Dirt dn't cause acne! Acne s caused by th clogging of th pores on ur skin, nt dirt! Twice daily washing f yur face wth gentle cleanser to remove dirt, oil, nd cosmetics recommended t prevent oil and grime buildup.
2) Wash your face twie day! Some patients benefit from cleansers tat cntin benzoyl peroxide, salicyclic acid, or tr products. Washing yur skin to often, though, an ctual worsen acne due t excessive irritation f th skin.
3) Keep yur hands ff your face! The oil from yur hands i transferred to our face w cn worsen acne. Try your bet nt t rest your chin n t palm of ur hand!
4) Do nt pick your acne! Manipulation f acne lesions auses n increase in inflammation and cn ometimes caue scarring. Furthermore, it makes th acne ok worse tn it ral is.
5) Eat healthy! Acne is generally nt caused by yur diet r te foods yu eat. There ar conflicting studies n tis topic nd varied opinions n th importance of diet in th management of acne. Generally speaking, though, t s felt tat a healthy diet makes ne feel better, lowers stress, and improves acne.
6) Remove your makeup t night! It is important to choose make-up, foundation or moisturizer tt s "non-comedogenic" (does not ue ou to break out) nd remove t ry night wt a gentle cleanser. Do not go to bed with our makeup on!!
7) Prevent ur acne; dn't wait until yu lready v a zit! The main focus i t tr t prevent acne n th first place. It i muh easier t control acne b tryng t prevent new acne pimples, breakouts, nd blemishes frm forming.
8) Lower yur stress! This s easier sad tht done. However, t is widely knw tht te increased stress of modern living ha contributed t n increase in acne.
9) See a dermatologist! If yur acne is nodular or cystic r has not improved after ts simple tips, u may ned t b more proactive nd aggressive n your treatment. Early treatment b dermatologist with experience in acne prevention nd treatment s important t improve our results.
10) If yur acne moderate or severe, dn't wait t ee dermatologist! If u do, u risk th possibility f scarring. Some cases might be managed wt n antibiotic or birth control pills. Moderate or severe cases of acne ftn require dermatologist to prescribe isotretinoin (accutane) t prevent acne scarring. Isotretinoin is strong acne medication that improves excessively oily skin, treats cystic acne, nd helps prevent scarring frm acne.
by: health2727
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