Ten Critical Periods To Prevent Women Obesity
First, adolescence
First, adolescence
The girl 12-19, the boy 13-20 years old can enter adolescence, the body can produce striking change, internal organs basic mature, this period the normal development circumstances, an average annual can increase weight about 5 kg, but this period is the most prone to obesity. According to reports: 10-13 children Overweight to 31, 88% of women and 86 percent of men will continue to overweight. Adolescence obese adults more than 50% of the people will due to obesity can lead to various disease death.
Second, 50-65 senile period
During this period, physical activity is less, if still keep young period exuberant appetite, certainly will cause the redundant quantity of heat into adipose deposit inside body. Some specific pro athletes, pilots, physical once laborer to old age to leave their jobs, reduced physical activity and eat not decreased, it will soon be obese.
Third, health MCL
After illness recovery or rest after blood transfusion, or during a large amount of original and then suddenly reduced physical activity are prone to obesity.
Fourth, dinner
Many people habit had for supper is very rich, sometimes even eat supper, however, this how to eat the most likely cause obesity.
Fifth, the winter
The weather is cold, basal metabolic decline of food intake is a lot, so, if not notice activity, is it comes again after for obesity will upset.
Sixth, XinHunQi
According to statistics, in newly-married after half a year, the bride and groom weight increases 3,000 to 5,000 grams. This is because newly-married make outdoor activities and sports reduction in. In addition, the intake of food after often also is very rich, these also create conditions for obesity.
Seventh, diet of repeated period
Many people weight after missing drop, diet for disappointment then and restore the original appetite, Or used in food reducing weight obtained a certain result, not continue to insist, stop taking. Also can appear weight rebounds.
Eighth, the promotion period
Promotion can not help to place on a few tables to celebrate, and promoted the new job will also bring new stress, leading to more or less mental tension, easy to cause fat.
Ninth, lactation
Postpartum lactating women can be eating the crisis of hip and thigh, the characteristic is fat. Reason is first for newborns and lazy in other activities, On the other hand is intake overnutrition. According to statistics, 36% too obese women from postpartum began to get fat.
Tenth, stopping smoking period
About 85 percent of the smoking winner, weight to be able to raise by 5-7 kilograms, women was especially obvious. Expert clew quit smoking period should refrain from eating snacks impulse, had better eat three meals a day to day, and each ate less, regular meals over can inhibit the hunger.
by: fangcaoarlene
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