1. Plan your meals in advance for each day. Even consider planning the meals for several days at a time. Take it one step further and prepackage all the portions of your meat.
2. LOVE food? Then it is indispensable to purchase a HCG recipe book with recipes. This will help you arrange meals and find recipes that you will enjoy. An additional bonus is that some of these recipes can be prepared so that your family members can also enjoy them.
3. Reduce consumption a couple of days before you start the HCG diet. Especially if you love starch, The HCG Diet does not allow for any starch except melba toast.
4. At the same time every hour drink 8 oz of water.. HCG suggests drinking approx. 2 liters a day. This is in order to flush all the toxins and fat from your system. If you need a little flavor, make a big pitcher of flavored tea and sweeten it with Stevia. Enjoy as much as you want.
5. Everybody has different times of the day where they are hungry. The accepted portion can be altered slightly to fit those needs. I don't need breakfast or much of a lunch but I adore dessert. So I moved one of my fruit portion to the after dinner so that I could have a 'dessert'. Other people who will have one portion of their melba toast for breakfast and another who would save both their portionS of meat for dinner.
6. Try to schedule your drops or injections at the same time each day. This will maintain the hormones at consistent levels.
7. If following a strict protocol, make sure you get oil free beauty products. Dry skin is ordinary.
8. The first two days are the load up period. Do a good job for the reason that it will boost your metabolism and help diminish the starved feeling.
9. Find a friend who will do the HCG diet with you. There are discounts for buying additional HCG drops and you can share the costs of supplies. Most importantly you will have a partner to inspire you and help you stay on the diet!
10. There is more than one indicator of success. Track weight, inches, and if possible, fat content.
There is a pattern to all these tips: Planning. This is the secret to successfully lose weight and stay on the HCG Diet: PLAN and PREPARE. Take the time to understand how and why the diet works and plan your meals.