Ten Sure-fire Ways To Get Achilles Heel Pain Problems

You have made a bet with your number one competitor about winning your next race

. The race day is getting closer and you will probably not make it. You will get beaten by your worst antagonist. Why not use the most common running injury, the Achilles heel pain problem also known as Achilles tendonitis, as an excuse. The problem causes almost ten percent of all runners major problems each year.

Here is your guide to ten sure-fire ways to get Achilles heel pain problems:

1. Use old and worn out shoes. Minimum age of your shoes should be at least two years. If you are wearing your shoes down unevenly just ignore it. Do not look at the overall condition of the shoe, just consider the age of the shoe.

2. Change your old shoes with cushioning and side stability to a lighter pair of shoes with little or non existing side stability. Preferably you should do all your training in race flats. If you are thinking of buying a pair of race flats, use them for the first time on your next race. The longer the distance the better.

3. You should double your running distance from one week to another. If you are used to run around thirty to forty kilometers each week, start running minimum sixty to eighty kilometers peer week.

4. Go very hard two executive days in a row. Do it more than once a week.

5. Skip warm-up.

6. Do not do any stretching what so ever. In order to play it real safe you should also always skip cool downs.

7. If you have made custom made insoles for your running shoes, throw them away.

8. Wear very stiff and hard shoes on your job or on your daily walk with the dog.

9. Make sure to put pressure on your Achilles tendon by wearing shoes that have a very stiff or tight backend. Keep the pressure on for as long as possible.

10. If your Achilles tendons start to feel a little bit swollen and if they are aching, do not rest. Just keep on training and ignore the signals from your body.

By following these advices you should be able to develop severe Achilles heel pain problems in no time.

by: Lars Henriksson

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