Ten Ways To Spring-Clean Your Body
Ten Ways To Spring-Clean Your Body
Ten Ways To Spring-Clean Your Body
Revitalize Your Energy At The Change Of Seasons
by Michael D. Hume, M.S.
It's time to get healthy! If you've spent the winter in sedentary mode, it's time to use the change of seasons as an inspiration to change your health habits. You need to ramp up your vitality and energy so that you'll be at your best to handle the challenges ahead.
Here are ten ideas for revitalizing your energy this spring.
1. First, literally cleanse yourself. The best cleanse combines a few days of fasting with colon hydrotherapy. If you're new to cleansing, though, there are many store-bought cleanses that will serve you nicely. The idea is to clean your digestive system, and you're likely to find that a good cleanse will help you drop a few pounds in a matter of days. Cleanse your system; it's the fastest route to revitalizing your health.
2. Get outside. The weather is nicer now, and even if you just take a walk or two, the fresh air and sunshine will do you good. Vitamin D from the sun is one of the healthiest things you can take in these days.
3. Go jogging. If you can, find some friends to jog with before work; put together a jogging group among your co-workers, or your neighbors. It's great to have an exercise group... you'll hold each other accountable for your fitness goals.
4. Speaking of fitness goals, have some, and make them "public." Let your spouse or friends know that you're planning to lose five pounds in the coming month, for instance. Going public with a goal or two will help motivate you to follow through with your health plans.
5. Give up something for Lent. Even if you're not religious, find something you can do without from now until after Easter. Is it beer? Candy? Giving up some sort of unhealthy indulgence for a few weeks will do your body good.
6. Drink more water! You need at least two liters of water every day, and you'll fnd that the other pursuits on this list make it both easier and more desirable to drink more water.
7. Start a good supplement regimen. My favorite supplement is a liquid nutraceutical, designed to maximize your body's ability to absorb the nutrients.
8. Get some sleep. Sure, you lost an hour of sleep when the "spring forward" time change took effect, but don't let a lack of sleep become a habit. Ample sleep helps your body recharge, and keeps your personal chemistry in the right balance for optimal health.
9. Eat more veggies. Add one serving of vegetables daily for the duration of the spring season, and you'll find your vitality improves.
10. Celebrate success! Whether it's a loss of weight, or a good blood-pressure reading, you should celebrate the success your springtime vitality efforts will bring. Make sure your closest friends know you've achieved your goals, and accept their praise with grace and good humor.
Many of us use the holidays as an "excuse" to indulge, to let our vitality go. Now is the itme of year to make the change of seasons an excuse to place new emphasis on your health and vtiality. You will want to be at your energetic best to acheive the other goals in your life, whether it's finishing a project, running your own business, or even cleaning and reorganizing your home. Spring is the season of revitalization... don't be left behind!
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