Tennis Elbow Simplified

Tennis Elbow Simplified

Tennis Elbow Simplified

Like the majority of older tennis players, I've had tennis elbow many times. Tennis elbow is caused by repetitive stress to the tendons of the wrist extensor muscles, just below the elbow. The injury is known as "Tennis Elbow" because nearly all cases are caused by the sport of tennis. For tennis players tennis elbow may be caused by:* A poor backhand technique in tennis* A racket grip which is too small* Strings that are too tight* Playing with wet, heavy ballsTennis elbow can also be a result of overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. In addition to various racket sports, it is also common after periods of excessive wrist use in day-to-day life. My current case of tennis elbow was due to an over zealous racket stringer that changed to different strings and a higher string tension without telling me.Signs of tennis elbow are:* Pain about just down from bony area at the outside of the elbow* Weakness in your wrist with difficulty doing simple tasks like opening a door handle or shaking hands with someone* Pain on the exterior of the elbow when the hand is bent back (extended) at the wrist against resistance* Pain on the outside of the elbow when attempting to straighten the fingers against resistanceThere's two ways you might notice the onset of tennis elbow:1) Sudden Onset: Sudden onset of tennis elbow occurs in an instance of exertion like a late back hand where the extensors of the wrist become strained. This most probably corresponds to micro-tearing in the tendon.2) Late Onset: This usually takes place within 24-72 hours after a period of unaccustomed wrist extension. Examples might be a tennis player using a new racket or even a person who's spent a weekend doing "do it yourself" projects at home. Examples might be using hammers, screwdrivers or heavy power tools.When the elbow pain is so bad you have a hard time opening a door its time to visit your orthopedic specialist. Your doctor will normally gave you a cortisone (steroid) shot in the elbow and tell you to use 2 Aleve (anti-inflammatory) pills twice per day. It is a standard medical treatment for tennis elbow and it is generally quite effective.There are several good tennis elbow braces to use when your are recovering.. A properly fitting tennis elbow brace will reduce the majority of the pain and can prevent further damage. There are several tennis elbow braces on the market. Here are a few of the more popular:1) The Aircast pneumatic tennis elbow armband is my personal favorite. It utilizes a single preinflated air cell to concentrate compression on extensor muscle for more support and less constriction. It is a very durable brace and will last for years. I even keep an extra in my workshop to use when hammers or power tools are utilized.2) The Band It tennis elbow brace was Designed by world renowned orthopedic surgeon and sports medicine specialist, Donald Fareed, M.D. It focuses compression over the extensor muscle like the Aircast, but it utilizes plastic insert on an adjustable strap. One of my friends has used this tennis elbow brace effectively for many years.3) The top elbow brace available is the Bauerfeind EpiTrain elbow support. This brace is a unique knitted elbow support that incorporates two anatomically contoured silcone inserts. These silicone inserts leave the elbow bones pressure free and provides an intermittent compression to the soft tissue of the elbow joint which provides increased circulation.http://www.articlesbase.com/tennis-articles/tennis-elbow-simplified-2747077.html

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