Tennis Elbow Treatment and Natural Home Remedies for Tennis Elbow
Tennis elbow or lateral epicondylitis is an very common injury that first got its
name because it is a recurrent tennis injury, appearing in a large amount of tennis players.
Nevertheless it usually manifests in a vast amount of people who do not play tennis at all.
Tennis elbow, or lateral epicondylitis, is the most ordinary injury in patients seeking medical notice for elbow pain.
Exactly what causes tennis elbow is unknown, but it is consideration to be due to small tears of the tendons that attach forearm muscles to the arm bone at the elbow joint.
Causes of Tennis Elbow
Tennis elbow is often caused by overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance.
This may be from activities such as tennis, badminton or squash but is also common after periods of excessive wrist use in day-to-day life
1. A poor backhand technique in tennis.
2. A racket grip that is too small.
3. Strings that is too tight.
4. Playing with wet, important balls.
Symptoms of Tennis Elbow
Tennis elbow is a painful condition, and actually more common that many people believe. This article describes tennis elbow symptoms, causes and available treatment and physical therapy for tennis elbow pain.
Treatment of Tennis Elbow
1. Starting with the palm face down gradually stretch the hand up until the fingers are at right angles to the forearm. Hold for 1 minute.
2. With the palm face downhill gradually stretch the hand down until the fingers are at right angles to the forearm. Hold for 1 minute.
3. With the palm face up gradually stretch the hand down until the fingers are at right angles to the forearm (or as close as you can go). Hold for 1 minute.
These exercises will lengthen the forearm muscle fibres and reduce the tension on the tendon thereby allowing the offended area to heal.
Home Remedies for Tennis Elbow
1. Ice packs are indeed great home remedy for tennis elbow. You can apply ice packs over the elbow joint for 15 minutes each two to three hours. This will reduce the pain and irritation around the elbow joint area.
2. Alternating the ice packs, you should be appropriate the heat packs. This can create a comfort zone for elbow in its inflammatory condition.
3. Another one of the good home remedies for tennis elbow is potato pack. Warm and baked potatoes can be tied in a cloth and then practical over the affected area. This will reduce the pain and swelling.
4. Taking rest is the best answer for tennis elbow. Do not lift anything or don't push or pull anything till you become totally okay with tennis elbow.
5. Certain medicated oils (as in Ayurveda mahanarayana tail) is said to be beneficial and hence, used as natural cure for tennis elbow. The massage is to be properly done with an knowledge hands.
6. Celery is another good home remedy for rheumatism and tennis elbow. The fluids can be extract from the seed and have it with lukewarm water just before meals. You should put 5-10 drops of fluid into water. This is one of the good home remedies for tennis elbow
Tennis Elbow Treatment and Natural Home Remedies for Tennis Elbow
By: Dr. Lee Mikal
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