Tension Headache Causes And Symptoms And Treatment Tips For Tension Headache

Tension headaches like other types of headaches are experienced by many people

. Although studies show that more women tend to experience it more than men, these can be a problem in carrying out your everyday activities.

These horrible headaches can sometimes be caused as a result of the tension created by another ailment, inner ear problems or ringing in the ears.

Tension headaches are medically known as tension-type headaches. These ailments occur mostly in women than in men. Some individuals tend to mix up tension type headaches with migraine headaches and end up taking the wrong medication.

Read more on Stress Relief and Treatment for Anxiety and Health Articles

Stress Happens

As we go through our daily activities we experience tension regarding situations at work, at home, and other scenarios. This is when a tension headache is most likely to occur-as the pressure in our lives builds, so does the tendency to build tension and therefore, we may get a headache.

Causes of Tension Headaches

Tension headaches, just as the name suggests, are headaches that result from being overly tense or stressed out. People overworked at their jobs, or simply have too many things going through their minds, are more prone to getting tension headaches.

Often referred to as stress headaches, tension headaches usually commence around noontime when a large portion of the day has already passed. Like a volcano, the quiet built up of tension and anxiety in an average individual start to take its toll. Many people say that tension headaches begin with a throbbing on both sides of the head and progress to rigidity of the muscles in the neck and head.

Facts about tension headaches

1.They are the most common type of headache

2.Occur more in women (90%) than men (70%)

3.Most common in 30 39 year olds

4.Usually develop in the morning and get worse as the day goes on

5.Often described as a tight band around the head

6.Can also cause pain at the bottom of your skull and the back of your neck

The tension headache attack is usually more gradual than migraine headache and the duration of the pain may range from hours to even years. Sometimes, a migraine headache may even evolve into a tension headache, as both conditions are quite similar and are cause by similar influence such as stress. More often, a sufferer will feel pain almost every day without a break, although the intensity may vary.

Tension Headaches Treatment Tips

1.Avoid situations that may cause a tension headache.

2.Use good posture when reading, working, or involved in activities that may cause a headache.

3.Exercise the neck and shoulders frequently.

4.Treatment for this type of headache usually includes nonprescription pain relievers such as aspirin or ibuprofen.

5.Try to avoid sitting, standing or working in one position for long periods of time.

6.Do regular stretching and strengthening exercises for your neck and shoulders.

7.Applying heat or ice to sore muscles may ease the tension.

8.Use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel.

by: Dr Charles Buchar

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