The 300 Physique - Build 10 Pounds Of Muscle Whereas You Lose Fat

Gladiators in the film The 300 had powerful well muscled physiques and chiseled abs

. This isn't something these actors were born with and in fact a good amount of all of them had average bodies that wouldn't impress anyone in a crowd. The incredible transformation that was achieved with this group of actors was unbelievable and is going to be an inspiration to anyone that has always dreamed about having a muscular plus lean physique.

A metamorphosis like this specifies 2 things. You need to drop bodyfat in order to give the muscle definition and hardness. This will also give the appearance that they are much larger than they truly are. The second thing you must do is add some muscle and shape. This does not need to be 30 or forty pounds of muscle but may simply be a well placed 10 pounds of muscle through the body. The combination of adding ten pounds of muscle whereas losing 10 pounds of fat can leave you weighing exactly the same but looking like a absolutely different person.

Total Transformation in only twelve Weeks

Here is how you alter your body in 12 weeks in record time. Follow a workout program which has phases designed for both fat loss and muscle building separately. This way you can focus intensely on one issue at a time which is able to give visible results in the mirror and a huge boost in confidence inspiring you to continue your program. The body adapts to stimulus in 3 to four weeks whether it be fat loss or mass building. For ultra fast results just switch it up every 3 weeks prior to full adaptation.

Burn fat quick for 3 weeks with full body workouts designed to strengthen your body and core and add hiit cardiovascular a couple days a week to quicken the fat loss. The loss of fat effect of full body workouts is amazing and if you have never done it you will immediately see the difference in the mirror as you watch your waistline shrink fast.

Add mass fast for 3 weeks with high frequency training. This is where you focus on training every muscle 5 days per week with various weights, exercises, reps, rest intervals, and sets. This is often shock treatment like no other and your body will respond with a resounding yes by showing you immediate gains in muscle in the chest, shoulders, delts, biceps, and everywhere else. The results in the mirror can be so apparent when you see new definition in your chest from a new layer of muscle that has been built.

10 10 Transformation

There is a workout which I have personally done for 12 weeks that mixes the power of three week alternating phases for rapid results. It is done by world renowned trainer Chad Waterbury. Chad is the director of strength and conditioning at Rickson Gracie Int. Jiu Jitsu Center in LA so he is a trainer to real life gladiators of today. His system will transform you into a gladiator giving you the physique you imagined. If you apply the effort you will receive the reward!

by: Rick Porter

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