The Absolute Best Way To Slim Down Fast Using A Cannonball

Have you gained a few pounds in the past few years and now you are looking to take them off again

? Perhaps you have a wedding or a high school reunion you are going to. Perhaps you have met the person of your dreams and now you really want to impress them. Whatever your situation might be I am going to let you in on a secret and this secret will enable you to burn up to 20 calories a minute and as much as 1% of body fat a week. It is absolutely the best way to slim down fast and yes, you will be using a cannonball.

But first, let us investigate the reason most people fail to slim down at all let alone slim down fast and let us start with diets. Because diets are short term in nature they are doomed to fail. You will starve yourself of things you want and need and then gorge yourself on them after the diet is over. You need to take a holistic, lifelong approach to your nutrition. So, first, you are going to cut out the processed food like fast food, candy bars, soda, deep fried foods, ice cream. Instead, you will be eating more lean high protein foods like fish and lean beef, chicken, turkey and bison. Instead of soda drink green iced tea. Green tea has been proven to burn calories. Instead of ice cream buy some whey protein powder and mix it together with some frozen fruit and flavored water for a fruit smoothie.

The next thing you are going to want to do is to start an exercise regimen. Most people instinctively gravitate to running and doing sit ups. Running is great to burn lots of calories but there are even better ways. Sit ups do virtually nothing to help you slim down. You see, slimming down is all about burning calories. This is obvious; however the vast majority of people go about burning calories the wrong way. I was one of them and I know that you are one of them as well.

The problem with sit ups is that you cannot spot reduce fat and they do not burn enough calorie to reduce your over all body fat percentage. The problem with running is that you are only burning calories during the workout and that is it. This is not going to help you slim down fast.

What we need to do is to turn your body into a fat burning furnace 24 hours a day and how do we do this? Yes, you guessed it, with a cannonball. Well, actually it is called a kettlebell (KB) which is a Russian weight lifting device which looks like a cannonball with a handle on it. Men usually start with a 35 pounder and women with a 15 or 25 pounder.

Because of its unique design KB are ideal for swinging. Because of this there is an added cardiovascular element that is usually absent from traditional weight lifting. Believe me, if you have never touched a KB you will be huffing and puffing in just a matter of swings. Now, there are thousands of exercise variations you can do with a KB but the fundamental exercise is the swing. Simply swing it between your legs with one hand or two thrusting out with your hips. This might not seem like it would do much but I have heard stories of people losing 100 pounds in a year by doing nothing but KB swings. If you start watching what you eat and start using a KB this is the absolute best way to slim down fast.

by: John Kidder

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