The Advantages Of Having A Personal Trainer

Peoples motivation always starts to dwindle as the first quarter of the year comes

to an end and their New Year resolutions to get fitter through regular exercise often fall by the way side. So this is often the ideal time to get a personal trainer who can deliver to you one-on-one fitness training and support you when you are not feeling motivated.

A personal trainer will give clients a brief education on how to properly utilise all the equipment in the gym so that you get the most out of each piece and dont damage your body by using apparatus wrongly. They can train you in great exercise techniques and work towards realistic targets you can agree with them from the out set.

You can arrange meetings with your PT from two to five times a week, even on a daily basis if youre really serious, but of course the frequency is dictated by cost. Depending on what goals you decided with your personal trainer in the beginning then youll either go for cardiovascular work, free weights, resistance training or weights machines.

A single session typically lasts for about an hour with your trainer keeping a record of whats done each time so you can track your progress. Of course your records largely depend on what your targets are, if youre doing a lot of cardio training in order to run the marathon for example, your heart rate and percentage body fat will be two metrics youll keep a record of and advise on how to improve your techniques and reach your goals.

There have been extensive studies into health and fitness and theyve shown that candidates that exercised with a partner are far more likely to achieve their long-term targets than those who only work out alone. Companionship can provide much needed motivation and can help nurture the kind of healthy competition that often produce great health dividends. Your personal trainer should inspire you with enthusiasm and a positive attitude, and you can do the same for them, feeding off each others energy is one of the main benefits.

Personal trainers can be expensive, but many gyms offer discounted rates for members so if you hunt around a bit you can find very reasonable prices. It is also best to have a friend or your gym recommend you a personal trainer this way theyll have dealt with them face-to-face before and know a bit about them, always check how qualified they are and the level of experience they have training people one-to-one.

by: Andre Issey

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