The Advantages of Mineral Water for Your Health

The Advantages of Mineral Water for Your Health

Water is one of the most important things for our life since we cannot survive without this. The type of water that we drink in our life is mineral water. It is healthy drinking water that we should drink to keep our body healthy.

The mineral water is usually taken from the groundwater that contains dissolved minerals. When drinking this type of water, there are many benefits for health so that people should drink this everyday. Instead of dissolved minerals, there is also magnesium, calcium and potassium. The followings are some benefits for health if you drink this type of water.

Calcium absorption

The calcium in this type of water will be very important for your body especially for your bones. For you who cannot drink milk because of its lactose intolerance, drinking this type of water will also fulfill your calcium needs. In a study that is conducted by H. Bohmer, the high calcium mineral water is comparable to the dairy products such as milk. This means that you can drink this type of water is one of the sources of calcium that you can consume.

Bone density

The calcium that you get form mineral water is very useful for your bone density. According to a study that is published in Calcified Tissue International, drinking this type of water can decrease the bone loss postmenopausal women. This means that this is very essential to make sure that you drink enough water.

Cardiovascular health

You will also find that mineral water is very good for your cardiovascular health. This fact has been proven in a study that is published in Journal of Nutrition in 2008. Additionally, this type of water can lower the blood pressure that you might suffer. Surely, this will be very beneficial for your health.

Cholesterol

Since cholesterol is very dangerous for body, many people try not to increase their cholesterol. By drinking enough mineral water, your cholesterol, LDL or low-density lipoprotein will be decreased. This is a result of a study that is reported by the British Journal of Nutrition.

Those are some benefits of mineral water for health. In your daily life, you should make sure that the need of this type of water for your family is fulfilled well. You should also make sure that you choose the correct drinking water manufacturer so that you can get the best drinking water that you need.

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