The Amazing Secret Of Fighting Inflammation With Omega 3 Fish Oil Supplements

It is abundantly clear that at the root of many of our negative health conditions and diseases have a basis in inflammation

. There is a definite link between inflammation and Alzheimer's, heart disease, cancer, arthritis, and many more chronic diseases. This is not the kind of inflammation that happens when you have a fever or get a blister or even have a cut or sore somewhere on your body. These kinds of inflammation are positive and come about from within the body when it attacks viruses and begins the healing process.

What we are considering here is the current plague of persistent low-grade inflammation that destroys the balance in our bodies systems brought upon by stress, unhealthy diets, the environment, and everything that goes along with our current modern lifestyles. Much of this begins with the bacteria contained within the stomach, intestines, and bloodstreams. Additionally, inflammation contributes to aging our bodies and the more inflammation in our bodies the faster we age. There are also many autoimmune conditions that attack our bodies. Our bodies work hard to stave off this chronic condition, but it can only do so much before it is overwhelmed.

We can try to eliminate as much stress in our lives as possible, but certainly not all stress. Exercise is a good way to combat stress. Yoga and meditation are other ways to control stress. We can also manage our diets and eat more healthy options. Not everyone can move in order to improve the environment in which to reside. However, we can do even more in order to fight inflammation and give our bodies a break.

Natural fish oil supplements from cold water fish may be the answer to our inflammation concerns. Fish such as salmon, tuna, sardines, and herring contain high amounts of omega-3 fatty acids. These omega-3 fatty acids fight inflammation and can relieve the pain associated with various diseases and conditions, like the pain associated with arthritis.

Remember fish oil cannot prevent inflammation or disease, but may help control it and relieve the symptoms. Studies have shown that the anti-inflammatory properties of the omega-3 fatty acids contained in fish and/or fish oil are beneficial to conditions such as heart disease, depression, aging, cancer and high blood pressure. It is also beneficial against autoimmune diseases including arthritis, colitis, lupus, and others. Additionally, researchers at the University of California, San Diego School of Medicine "identified the molecular mechanism that makes omega-3 fatty acids so effective in reducing chronic inflammation and insulin resistance." This discovery could lead to the relief of many diseases and conditions presently plaguing so many people in this world.

With all the exciting new discoveries regarding the healing properties of fish oil, it is still so very important to discuss adding a natural fish oil supplement to our daily lives with our primary health care providers. With all its healthy properties it is still necessary to determine whether it might interact negatively with any prescribed medications we are taking.

by: James Brown

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