The Anti Aging Diet Plan We Should All Adopt

For ages man has been trying to defy father time and Mother Nature

. Eternal youth is a myth but you can definitely defy old age with an anti aging diet. And contrary to popular myth, this does not translate into starving yourself.

A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing tension and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.

It is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and sugars you are consuming.

How you keep a check on the calories is up to you. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.

The anti aging diet plan maintains a fine line between consuming less and being malnourished. That means you do not compromise on the essential nutrients by having more of foods like fruits, vegetables and fishes.

Fresh fruits and vegetables, except avocadoes, coconuts and olives, are storehouses of necessary vitamins and minerals. They are low on calories and devoid of fat, cholesterol and sodium, the culprits behind coronary diseases, diabetes and hypertension.

The diet program also emphasizes the uptake of fruits and vegetables for they contain antioxidants in large measures. Antioxidants induce longevity through countering free oxygen radicals, which erode cell membranes and life-nourishing proteins. Antioxidants also stem the neural degeneration that comes with senility. It is no wonder that the National Cancer Institute recommends a daily diet of five fruit-and-vegetable portions.

You cannot banish fat entirely from your diet but the diet plan maintains that fish be the source of this fat. The omega-3 fatty acids contained therein, inhibit the growth of malignant cells, stimulate the resistive system, reduce the chances of cardiac arrest and ward off depression.

Anti aging diets have caught on like nothing else and individuals are already swooning over the Jennifer Anniston endorsed Atkins Diet and the South Beach Diet. Both are essentially low carbohydrate diets.

While the Atkins Diet is formulated on the principle that if you are running low on carbs, the torso is left with no other choice but to burn the fat, the South Beach Diet recommends composite carbs, which take time to break down so that you have less sugar cravings.

by: Uchenna Ani-Okoye

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